13 Easy Ways to Frighten a Narcissist (2024)

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13 Easy Ways to Frighten a Narcissist (1)

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Licensed Psychologist

This article was written by Liana Georgoulis, PsyD and by wikiHow staff writer, Dev Murphy, MA. Dr. Liana Georgoulis is a Licensed Clinical Psychologist with over 10 years of experience, and is now the Clinical Director at Coast Psychological Services in Los Angeles, California. She received her Doctor of Psychology from Pepperdine University in 2009. Her practice provides cognitive behavioral therapy and other evidence-based therapies for adolescents, adults, and couples. This article has been viewed 168,772 times.

23 votes - 68%

Co-authors: 11

Updated: May 8, 2024

Views:168,772

Medical Disclaimer

The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.

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13 Easy Ways to Frighten a Narcissist (2024)

FAQs

13 Easy Ways to Frighten a Narcissist? ›

The thing that scares a narcissist the most is losing control and the fear of being exposed or seen as imperfect in the eyes of others. How to make a narcissist panic? To make a narcissist panic, maintain your independence, don't react to their provocations, and stay focused on your own goals.

What scares the narcissist the most? ›

The thing that scares a narcissist the most is losing control and the fear of being exposed or seen as imperfect in the eyes of others. How to make a narcissist panic? To make a narcissist panic, maintain your independence, don't react to their provocations, and stay focused on your own goals.

What hurts a narcissist more than anything? ›

Narcissists are highly sensitive to criticism or any perceived threat to their self-image, and they will go to great lengths to protect it. If you criticize them or challenge their dominance, you will trigger a defensive response.

What angers a narcissist the most? ›

Anything that challenges their perception of constant success can trigger rage as a defense mechanism against feelings of incompetence. Even minor disagreements or conflicts can trigger rage if they perceive these situations as personal attacks or attempts to undermine their self-image.

What is the absolute worst thing you can do to a narcissist? ›

Experts agree one of the worst things you can do in a narcissistic relationship is tell someone that they are a narcissist − even if you are correct. That's because doing so almost always causes more harm than good.

How to terrify a narcissist? ›

How to Frighten a Narcissist: 13 Tactics to Use
  1. Set firm boundaries.
  2. Call them out when they cross a line.
  3. Speak over them if they interrupt.
  4. Withhold intense emotional reactions.
  5. Stick to the facts.
  6. Ignore their silly mind games.
  7. Avoid being at their beck and call.
  8. Tease them playfully.

How to make a narcissist powerless? ›

How to Make a Narcissist Miserable
  1. Ignore them.
  2. Act indifferent toward them.
  3. Tell them how happy you are.
  4. Speak in facts, not emotions.
  5. Set boundaries and stick to them.
  6. Tell them no.
  7. Confront them about their mistakes.
  8. Call out their manipulation.

How to destroy a narcissist with words? ›

By using words like “no,” “accountability,” “consequences,” and “empathy,” you can challenge a narcissist's sense of superiority and hold them accountable for their behavior. Remember, setting boundaries and standing up for yourself is essential when dealing with a narcissist.

What annoys a narcissist the most? ›

What Triggers Narcissistic Rage?
  • Their Self-Esteem or Image Has Been Harmed. ...
  • They Do Not Get Their Way. ...
  • They Are Criticized. ...
  • They Are No Longer the Center of Attention. ...
  • They Are Exposed for Their Behaviors. ...
  • They Are Asked to Be Accountable for Their Actions. ...
  • They Face a Setback, Disappointment, or Conflict.

How do you mentally beat a narcissist? ›

  1. Educate yourself about NPD. ...
  2. Build your self-esteem. ...
  3. Advocate for yourself. ...
  4. Enforce clear and consistent boundaries. ...
  5. Practice skills to keep calm. ...
  6. Find a support system. ...
  7. Insist on immediate action, not promises. ...
  8. Understand that a narcissistic person may need professional help.

What makes a narcissist panic? ›

The Power of Criticism. While it may be uncomfortable to confront a narcissist, speaking up and pointing out their flaws can leave them stunned. Criticism challenges their belief in their own superiority, leading to a profound sense of panic and vulnerability.

Who can tolerate a narcissist? ›

Narcissistic Tolerance

One points out that the people most likely to tolerate narcissistic people are other narcissistic people. People with a surplus of self-confidence and grandiosity tend to attract other confident, ambitious people.

How to beat a narcissist legally? ›

Here are the 7 effective tips that will help you expose narcissistic abuse in court:
  1. File a restraining order.
  2. Ask for character statements.
  3. Collect witness accounts.
  4. Document everything.
  5. Get an attorney to request subpoenas.
  6. Consult legal professionals.
  7. Talk to a therapist before your case.

What is the best revenge for a narcissist? ›

Your happiness and success are the ultimate revenge. Feeling good about yourself is the antidote to someone whose goal was to control you and bring you down. Forgive this person for their behavior—and move on.

What narcissists hate about you? ›

Whether it's a prestigious award, recognition for a job well done, or any form of attention given to someone else, narcissists despise witnessing others' success and achievements. Furthermore, they feel intense jealousy when others excel or achieve great things.

What bothers a narcissist the most? ›

What Triggers Narcissistic Rage?
  • Their Self-Esteem or Image Has Been Harmed. ...
  • They Do Not Get Their Way. ...
  • They Are Criticized. ...
  • They Are No Longer the Center of Attention. ...
  • They Are Exposed for Their Behaviors. ...
  • They Are Asked to Be Accountable for Their Actions. ...
  • They Face a Setback, Disappointment, or Conflict.

What destroys a narcissist? ›

12 Ways to Break a Narcissist's Heart
  • Do what makes you happy.
  • Flaunt how well things are going in your life.
  • Set boundaries to protect yourself.
  • Ignore their forms of manipulation.
  • Deny them what they want.
  • Stay calm when they try to upset you.
  • Cut off all contact with them if you can.

What words can destroy a narcissist? ›

By using words like “no,” “accountability,” “consequences,” and “empathy,” you can challenge a narcissist's sense of superiority and hold them accountable for their behavior. Remember, setting boundaries and standing up for yourself is essential when dealing with a narcissist.

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