16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You (2024)

16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You (1)16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You (2)

For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.

16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You (3) If you’re in the market to try out a new diet, allow us to suggest the ketogenic (or Keto) one. We promise that this low-carb approach to eating isn't as limiting as it sounds; there are so many delicious foods that aren’t carbs. In fact, you can have bacon, cream cheese, butter, and a whole host of other yummy ingredients that many other diets don’t permit. The downside? It often requires a lot of attention to shopping and meal prep. However, there are exceptions, and the solution to this dilemma revolves around one-pot meals. Scroll on for 16 one-pot recipes that make keeping Keto easy.

16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You (4)BLT Skillet Frittata: Generally, frittatas are served for breakfast, but because this one incorporates BLT elements, it’s just as acceptable to have for lunch. Pro tip: Make sure you pre-heat a well-seasoned cast iron skillet for this recipe — it'll give your frittata that crispy crust you long for. (via The Cookie Rookie)

16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You (5)Sausage and Slaw Skillet: This one-pot recipe has a shortcut that makes it doable even with the busiest of schedules: It calls for a bag of store-bought bagged slaw mix, because sometimes you really need to let someone else do the chopping for you. (via Fox and Briar)

16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You (6)Crock Pot Low-Carb Lasagna: Maybe your dream of finding a no-noodle lasagna that actually tastes good has never worked out, but that's about to change. This eggplant-based, no-carb lasagna is exactly what you’ve been searching for. (via Well Plated)

16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You (7)Chicken Enchilada Bowl: A bowl of deconstructed enchilada is exactly what you need just about every day, particularly if there's a no-carb version available. This Mexican classic might become a repeated answer to the question, “What’s for dinner?” (via Hey Keto Mama)

16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You (8)Crock Pot Chicken Stew: There's nearly zero preparation effort required for this. And even though it looks creamy and decadent, this soup won't slow you down. It's brimming with vegetables and lean meat to give you a powerful boost of energy and keep you full. (via The Keto Diet Cafe)

16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You (9)Bacon-Wrapped Stuffed Chicken Breast: It’s indisputable that bacon makes everything better. The balance here is that it's wrapped around chicken breasts and stuffed chock-full of vegetables. The key is to wrap the bacon tightly to keep the rest of the dish succulent and moist throughout the cooking process. (via Dinner at the Zoo)

16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You (10)Beef and Butternut Squash Stew: Not only are the colors in this dish enough to make you hungry just by looking at it, but anything that involves butternut squash has got be good. Pick up pre-chopped squash and beef at the store, and you’ll have a steaming pot of stew in no time. (via Noshtastic)

16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You (11)Garlic Butter Chicken Thighs and Mushrooms: Garlic butter sauce is so basic and yet it never fails to satisfy. Pour it over some earthy mushrooms and luscious chicken thighs, and you'll find that the swirling aromas will make you lick your lips before your plate has even been filled. (via Sweet C's)

16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You (12)Zuppa Toscana: This recipe is as old as the ages. However, cooking it in an Instant Pot is not, and the ability to do so is a game-changer. This soup also happens to be super versatile, so you can easily make it dairy-free, Keto, or Whole30 compliant. (via Perry's Plate)

16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You (13)Sheet Pan Sausage and Vegetables: Sheet pan chicken and vegetables is a standard. Switch things up and try the same method but with sausage. The natural fats in sausage will help the vegetables fry slightly, leaving them with a crispy crust to surround all the fresh flavor. (via Averie Cooks)

16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You (14)Cheesy Cauliflower Soup With Bacon and Green Chilis: Cauliflower is essential to a low-carb diet, but roasted cauliflower on repeat can get really old. The solution? Blend your cauliflower up with bacon, cheese, and green chilies. You won’t even remember that it was a cauliflower in the first place. (via Kalyn's Kitchen)

16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You (15)Slow Cooker Low-Carb Granola: Granola is the secret to enjoying carbs without the carbs. Loaded with seeds, coconut, and spices, and sweetened with maple syrup, this granola will begin to make an appearance anytime you don’t want to cook and just want a bowl of cereal. (via Recipes from a Pantry)

16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You (16)Roasted Spicy Garlic Shrimp: When dinner needs to be served at lightening speed, roll out the sheet pan. A few chops and a 400-degree oven later, and dinner is served. (via Jessica Gavin)

16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You (17)Lemon Pepper Salmon and Garlic Parmesan Asparagus: Veggies cooked alongside a main dish is always a good idea —less effort and less mess. You just have to be sure that the flavors of what you're baking complement each other. Good thing salmon, asparagus, lemon, garlic, and Parmesan is a combination that will happily cohabitate in the oven and deliver an irresistible melding of flavors to your dish. (via Cooking Classy)

16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You (18)Pesto Chicken Alfredo Zucchini Noodles: Well-cooked zoodles are great; it just takes a little practice to get them *exactly* right. Use this recipe as an opportunity to hone your skills — the chicken and Alfredo sauce make for a tasty palette! (via Whole and Heavenly Oven)

16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You (19)Coconut Curry Shrimp: Coconut milk is a nutrient-rich choice to sub in for dairy. If you sprinkle in some ginger and curry, along with shrimp, snow peas, and bell peppers, you'll find that your dinner tastes almost like your favorite takeout — only healthier. (via Plating Pixels)

16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You (20)16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You (21)

For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions.


Want more scrumptious keto recipes to try? Follow us on Pinterest!

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16 One-Pot Keto Recipes That Prove Cheese and Bacon Are Good for You (2024)

FAQs

Can you eat cheese and bacon on keto? ›

Create a casserole complete with cauliflower, cheese, and bacon and you've got yourself a hearty keto friendly dish that you can enjoy for lunch and dinner. This is one of the best keto recipes if you're meal planning your weekly diet. One easy preparation can easily whip up a meal for the entire week.

Is it okay to eat bacon every day on keto? ›

Eating cooked bacon is a great way to enjoy all the flavors of food without carbs. Bacon is high in fat and protein, which makes it an excellent choice for people on a low-carb diet. To stay in ketosis, you should only eat about 3 ounces of bacon per day.

How many slices of bacon can you eat on keto? ›

You might be surprised to learn that you can pretty much consume as much bacon as you want on the keto diet, if you stay within your calorie target. Like most meats, cured bacon made from pork is so low in carbs that it almost doesn't even count.

Will bacon kick me out of ketosis? ›

The keto diet, short for the ketogenic diet, focuses on eating large amounts of fat, medium amounts of protein, and low amounts of sugars and other carbohydrates. Since this diet is known for allowing rich and fat-forward foods, you might be wondering if bacon is keto. The short answer is yes: bacon is keto!

What foods can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What cheese is not allowed on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

How many eggs can I eat on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What is the best keto butter? ›

Butter that is suitable for keto includes grass-fed butter, ghee, and other high-quality, minimally processed options. These provide healthy fats and can enhance the flavor of keto-friendly meals. It's crucial to prioritize quality and choose unsweetened varieties.

Why am I exhausted on the keto diet? ›

In the initial stages of a ketosis diet, people may feel more tired and weaker than usual. This fatigue occurs as the body switches from burning carbohydrates to burning fat for energy. Carbohydrates provide a quicker burst of energy to the body.

What vegetables are keto-friendly? ›

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

How much water should I be drinking on keto? ›

How Much Water Should You Drink on Keto? Rule of thumb states a person should divide their body weight in half and drink that many ounces of water daily. For example, if someone weighs 160 pounds, they'll need to take in 80 ounces of water a day.

Will olives take me out of ketosis? ›

Are Olives Keto-Friendly? Olives, in green or black varieties, are the perfect addition to a ketogenic diet plan. With just 3 net carbs per 100 g serving (about 10 olives), they can be eaten alongside low-carb dishes like salads, dips, or even by themselves as a snack. And olive oil is equally as beneficial.

What foods ruin ketosis? ›

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

Is ham ok on keto? ›

Ham in its natural state is perfectly fine on a keto diet. In fact, it's fairly ideal. It's a meat, so it has no carbs, and it is high in fat. Ham is perfect for driving your body into ketosis.

Is cheese ok on keto? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Is cheese allowed on keto? ›

In fact, cheese is basically the perfect keto food: high-fat, moderate-protein, and low-carb. “Cheese can add flavor, variety, and new textures into your meals,” says Wagner, adding that the best varieties for the keto diet are high-quality, grass-fed, and full-fat.

Is bacon clean or dirty keto? ›

Foods to eat on clean keto

High fat protein sources: grass-fed beef, chicken thighs, salmon, tuna, shellfish, eggs, bacon (in moderation), full fat Greek yogurt, and cottage cheese. Low carb vegetables: cabbage, broccoli, asparagus, Brussels sprouts, spinach, kale, green beans, peppers, zucchini, cauliflower, and ...

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