Apple Cider Vinegar Salad Dressing Recipe (Keto Salad Dressing) (2024)

FAQs

Can you mix olive oil with apple cider vinegar? ›

This is why health experts recommend diluting your apple cider vinegar with a bit of olive oil, because there's no point in being slim and healthy and cancer-free if you have to spend the rest of your extra-long life with weird stumpy little Tic Tac teeth.

Balsamic vinegar: Makes a bold, slightly sweet dressing that is wonderful on green salads with fruit, such as apples, strawberries or peaches. Red wine vinegar: Packs a punch and works well with other bold flavors and bright veggies, like tomatoes, bell peppers, cucumber, cabbage and more (think Greek salads).

ACV is a flavorful vinegar for salad dressings and marinades. At just 1 gram of carbs per tablespoon (15 mL), it's perfectly keto-friendly. Still, white vinegar and rice vinegar work just as well in the kitchen and are carb-free. Thus, you may want to consider other vinegars instead.

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest. The exception? We like products made with healthy swaps—think Greek yogurt in place of mayo or heavy cream.

Oil and vinegar.

“This is a great option, because it won't have any added sugar or salt,” says Allers. “But the type of oil is important. Opt for olive or avocado oil over an alternative like canola or soybean oil.” These healthy oils are packed with antioxidants, and can even help lower cholesterol.

Answer and Explanation:

Oil and vinegar generally separate out because they are composed of distinct types of molecules that are attracted to their kind only. Vinegars are made up of acetic acid and water. It is a polar molecule just like water and is hydrophilic. However, oils are non-polar in nature.

The Lauric Acid in coconut oil is effective against some types of both bacteria and fungi, while the acetic acid in ACV can kill some bacteria and cause other types to stop from multiplying or spreading. Both coconut oil and ACV can even help with heart health and weight loss.

Mix the salt and vinegar, and when all the salt has dissolved, add the olive oil. You can make a basic vinaigrette from four parts olive oil to one part vinegar (or three parts olive oil if the vinegar isn't that strong) and salt.

Oil: Is made with a healthy oil like extra virgin olive oil (EVOO), avocado, sunflower, or another highly unsaturated fat-rich oil. Opt for vinaigrettes: Vinaigrettes tend to be lower in calories, fat, and sodium compared to creamy ranch, Caesar, and blue cheese dressings.

Apple cider vinegar makes a great 1:1 substitution for white wine vinegar in any dish that might benefit from sour apple notes. Try it in German potato salad or warm farro salad, or use it in the pickling liquid for giardiniera or the marinade for sheet pan honey-Dijon chicken and vegetables.

What can I substitute for apple cider vinegar in salad dressing? ›

Freshly squeezed lemon juice or pre-squeezed or bottled lemon juice can be an easy substitute for apple cider vinegar, especially for salad dressings and marinades, as lemon juice and apple cider vinegar are both fruity and acidic. Use a 1:1 ratio of lemon juice to apple cider vinegar.

Apple cider vinegar is keto-friendly. A 1-tablespoon serving contains only 3 calories and trace amounts of carbs (about one-tenth of a gram) — no need to track it! ACV might be helpful if you're on keto to lose weight.

Special Precautions and Warnings

Consuming large amounts of apple cider vinegar long-term might lead to problems such as low levels of potassium. When applied to the skin: Apple cider vinegar is possibly unsafe. Applying apple cider vinegar to the skin can cause chemical burns in some people.

ACV may also help you get into ketosis quicker and easier because it does lead to a better blood glucose response. However, these effects are likely only mild, so don't rely solely on ACV for these benefits.

Ranch dressing is generally low in carbs, so it is keto generally speaking; however, many bottled dressings use vegetable oils and add sugars that some following a strict keto diet may be avoiding.

Vegetables do contain carbohydrates, so it is possible to eat too much salad and exceed your carb limit for the day. However, if you're careful about the greens and other veggies you include and don't overdo it, delicious salads can be a staple in your keto diet.

Answer: At only 2 g of net carbs, Hidden Valley Ranch dressing is keto-friendly, but make sure not to douse your salad in it. Hidden Valley Ranch can make a great dressing for your salad or a dipping sauce for your chicken. At only 2 g of net carbs per 2 Tbsp serving, it should be easy to fit within your daily macros.

Kraft Zesty Italian Dressing (2 tablespoon) contains 2.8g total carbs, 2.8g net carbs, 5.2g fat, 0g protein, and 57 calories.