Chocolate Oat Milk Recipe (2024)

FAQs

Is Chocolate Oat Milk healthy? ›

This Chocolate Oat Milk is truly good for you. It's full of fiber, antioxidants, iron and contains no refined sugars so you can drink up! The amount of chocolate milk I drank as a child is slightly alarming. I loved milk, but even more so I loved chocolate milk.

To make oat milk simply add 1 cup rolled oats + 4 cups water to a high-speed blender and blend on high for 30-45 seconds. Then strain through a clean t-shirt or towel for best results. We found nut milk bags let too much pulp through. Fine mesh strainers also let too much pulp through, so we don't recommend using them.

INGREDIENTS: OATMILK (FILTERED WATER, OATS), CANE SUGAR, COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, DIPOTASSIUM PHOSPHATE, NATURAL FLAVORS, SEA SALT, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (VITAMIN B2) AND VITAMIN B12.

The health benefits that have been linked to oat milk are widespread. They range from giving you a healthy skin glow and stronger hair and nails, to boosting Vitamin B, calcium and dietary fibre levels. It can also fill you up for longer too.

Most Oat Milk Brands Contain Low Protein Levels

While oat milk is not inherently bad for you on its own (it is high in fiber and cholesterol free), the real danger is relying on it and not consuming other plant-based milks with higher protein levels in your diet, Fisher explains.

Another health concern vis-a-vis oat milk is its gluten content. While they are naturally gluten-free, oats are often harvested, stored, and milled alongside gluten-containing grains. This can cause cross-contamination.

So why is oat milk from the store so expensive? There are many factors at play here, adding up costs that get passed to the consumer at the grocery store: Labor, oat crop shortages, cost of fuel and fertilizer, as well as additives for taste, mouthfeel, and stability.

Depends. If you're aiming to lose weight or are diabetic, almond milk with its lower sugar and calorie content might be right for you. On the other side, oat milk is high in fiber and nutrients, which boosts heart health and immunity, and helps muscle grow.

Oat milk is a popular nondairy beverage you can use for smoothies, baking or simply drinking as is. Whether you buy refrigerated or shelf-stable oat milk, you'll want to store it properly to ensure it stays fresh.

Chocolate made with oat milk has a rich, creamy texture much like milk chocolate. Since oats typically have a milder flavor than nuts, oat milk imparts very little additional flavor to the chocolate, allowing the cocoa bean flavor to shine. The oats do give a slight malty, cereal flavor to the chocolate.

What kind of Oatmilk does Starbucks use? ›

What Oat Milk Does Starbucks Use? Starbucks uses Oatly Barista Edition oat milk. This is a brand of oat milk that is specially formulated for making coffee drinks. It has a creamy and foamy texture, and it does not separate or curdle when mixed with hot coffee.

Nutrition-wise, problems with oat milk can arise for three main reasons, she says: the fibre; the amount of sugar/fast-releasing carbohydrates; and the additives, emulsifiers, sugars and flavourings that some commercial brands add.

Oat milk contains a good quantity of fatty acids, protein, minerals, vitamins, dietary fiber, and a variety of micronutrients and provides several health benefits, as it reduces blood sugar, lowers cholesterol, and prevents cancer (Jeske et al., 2018). Therefore, oats are a promising alternative to traditional milk.

Oat milk is rich in carbohydrates and B vitamins, a great energy source to get you through the day. It's a high source of fiber, promoting healthy digestion and happy gut bacteria, reducing inflammation and therefore the chances of getting inflammation-linked diseases such as arthritis or ulcerative colitis.

But if you're not diabetic and otherwise eat well, Groetch said, there's not much of a concern with having an oat milk latte every day. Some other health-related considerations: Oat milk tends to be lower in protein, compared to dairy and soy milk. But you probably don't have to worry about that.

Compared to other nondairy options like almond and rice milk, oat milk has more fiber (about 2 grams per cup) and protein (3 grams). But it's also higher in calories (120 per cup) and carbs (16 grams). If you prefer a lower-carb milk alternative, almond milk may be a better choice.

Ingredients. Water, OATS 10%, sugar 3.3%, cocoa powder 1%, rapeseed oil, minerals (calcium carbonate, calcium phosphates, potassium iodide), salt, flavourings, vitamins (D2, riboflavin, B12).

A delicious source of vitamin D, vitamin B12 and calcium? Our Chocolate Oat Beverage is the perfect excuse to indulge your choco cravings.