Can asparagus be eaten raw in a salad?

Asparagus, a vegetable with a high nutritional value, can be eaten cooked or raw . Because of its chewy texture, cooking is the most common preparation method. However, thinly sliced or seasoned raw asparagus can give the dish just as much flavor.

How do you cook dried Puy lentils?

HOW TO COOK DRIED PUY LENTILS: Put the lentils in a sieve and rinse them for 20 seconds under cold running water. Transfer the Puy lentils with 3 times their volume of water (i.e. 100g of lentils to 300ml of water) into saucepan just large enough to hold it all comfortably. Bring to the boil and boil for 30 seconds. More items...

When should you not eat asparagus?

By the time the tips turn black, you'll notice they're completely mushy and probably smell a little funky, too. If your asparagus is slimy or sticky, feels mushy and soft, smells foul or has visible signs of mold , it's time to toss it.

What vegetable should not be eaten raw?

Cruciferous Vegetables Vegetables that belong to the cabbage family such as cauliflower, Brussels, broccoli, and sprouts should never be consumed raw. These vegetables contain sugar that is difficult to digest. Eating these vegetables raw may lead to a number of gastronomical problems.

Do you need to soak Puy lentils before cooking?

The seeds vary in size, shape and colour and so a variety of different lentils are available. Unlike dried beans, lentils do not need to be soaked before cooking .

What happens if you don't soak lentils?

Well, as healthy as they are, lentils are also known to cause some tummy issues like bloating and flatulence to be more specific. The presence of anti-nutrient compounds in lentils is the culprit behind gas or flatulence. The good news is that anti-nutrient in lentils can be easily deactivated by soaking them in water .

Do you need to rinse Puy lentils?

Lentils to do not require soaking like other pulses. Rinse your lentils with fresh water before boiling to remove any dust or debris . Cook on a stovetop, using 3 cups of liquid (water, stock, etc) to 1 cup of dry lentils.

Is it OK to eat uncooked asparagus?

Asparagus is a highly nutritious vegetable that can be eaten cooked or raw. Because of its tough texture, cooking is the most popular preparation method. However, thinly sliced or marinated raw spears can be equally enjoyable.

Which vegetables can be eaten raw in salads?

Many of these vegetables are the most well-known among consumers. The list of salad vegetables includes broccoli, cabbage, carrots, cauliflower, celery, cucumbers, endive, escarole, green onions, lettuce, mushrooms, peas, bell peppers, chili peppers, radishes, romaine, spinach and tomatoes.

Griddled Courgette & Asparagus with Puy Lentils, Lemon Yogurt dressing, Mint and Crushed Walnuts

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Summery, light and delicious griddled vegetables served with earthy puy lentils and creamy dressing. Healthy and perfect for lunches or served as a mezze.

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Ingredients

For the lentils

1 large white onion chopped roughly
2 tbsp olive oil
4 cloves garlic sliced
150 g dark green French or puy Lentils rinsed
850 ml veg stock
1 tsp sea salt
Twist black pepper
Juice 1 lemon
1 tbsp extra virgin olive oil
2 tbsp fresh thyme

For the veg

3 courgettes sliced through the middle lengthways
Handful asparagus
1 tbsp olive oil
Pinch sea salt

For the lemon yogurt

3 tbsp coconut yogurt
Juice 1/2 lemon
Pinch sea salt
1 tbsp extra virgin olive oil
Water if needed
For the toppings
Handful of toasted walnuts
Fresh mint
Extra virgin olive oil
Sea salt flakes

Instructions

To make the lentils

Add your oil and onion to a wide bottom pan and fry gently on a low heat for around 10 minutes until soft and browning. Add the garlic and fry for 30 seconds more.
Next, add the lentils and stock, stir to combine. Bring to the boil then cook on a low heat for 35- 40 minutes.
Season with black pepper, salt and lemon juice–simmer for a further minute.
Turn off the heat and stir the fresh thyme & olive oil.

To griddle/ bake veg

To griddle the veg–add the courgettes & asparagus to a large griddle pan with a little oil. Turn frequently until cooked through and slightly charred.

Alternatively

Pre heat your oven to 180c
Add the veg to a large baking tray with some oil and season well.
Bake for approx 30 minutes or until soft and a little charred. Set aside.

To make the dressing

Add all the ingredients to a jar and mix to combine.

To serve

Layer the lentils on a big platter, top with the roast veg, dressing and then fresh mint.
Crush the toasted walnuts a bit, sprinkle over.
Drizzle with extra virgin olive oil and sea salt.

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More Recipes with Courgette, Asparagus, Lentils or Walnuts

The Ultimate Pumpkin Curry, With My Favourite Spices

Red Lentil Crepes with Charred Cabbage

Creamy Coconut Dal with Tarka and Mini Flatbreads

Fruity Carrot Cake Muffins

Discuss this Recipe with Niki

2 Responses

This was so tasty!! Will definitely make again!
Reply
1. Very happy you liked!
  Much love, Niki xxx
  Reply

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Griddled Courgette & Asparagus with Puy Lentils, Lemon Yogurt dressing, Mint and Crushed Walnuts | Rebel Recipes (2024)