How does the Peak-to-Peak Method strengthen a weak sourdough starter? (2024)

What is the Science Behind the Peak-to-Peak Feeding Method

By Tom Cucuzza, The Sourdough Journey © February 2024

The Peak-to-Peak feeding method is a technique for reducing the acidity of a weak, acidic sourdough starter. It is accomplished by discarding and refeeding your sourdough starter as soon as the starter peaks, with three to five short-interval feedings.

The Peak-to-Peak Method

To deacidify your starter, you will use the “Peak-to-Peak” feeding method for 3 to 5 feedings over a few days. With the Peak-to-Peak method, you ignore the clock, watch your starter’s activity, then discard and feed your sourdough starter as it is peaking. The interval between feeding and peaking should shorten as the starter strengthens so it is impossible to establish a fixed feeding time (e.g., every 12 hours) with this method.

I also recommend using very small quantities of starter in this method, because most of it will be discarded.

  • Feeding #1 – Take a small amount of your existing starter (10g) and feed it 2x flour (20g) and 2x water (20g). This is a 1:2:2 feeding.
  • Wait for Peak #1 – Watch and wait for your starter to peak. Your starter will peak more quickly if it is warm, versus cool. There is no benefit to warming up the starter to try to get it to peak faster. You can warm or cool your starter to fit the feeding times into your schedule, if necessary, but warming or cooling your starter has no material impact on its strength. For the first few feedings, I will sometimes put my starter on a warming mat at 80F/27C, just to speed up the first few feedings so I can hopefully do three rounds on the first day. Never let your starter temperature get above 85F/29C.
  • Peak #1 – When your starter peaks in height or bubble activity, discard 80% (retain 10g), and feed 1:2:2 again (20g flour and 20g water). It is important to wait for the peak, then dis
  • card and refeed at peak, or slightly after.
  • Repeat this process three to five times over a few days (or longer if your starter is sluggish and/or your kitchen is cold).

With each successive discard and refeeding, keep track of the time it takes for your starter to peak. As your starter strengthens and deacidifies, you should see the time to peak becoming shorter.

Here is an actual example of four peak-to-peak feedings You can see the time to peak shortened with each feeding, and the pH increased (lowering the acidity) with each feeding. How does the Peak-to-Peak Method strengthen a weak sourdough starter? (1)

Copyright 2024 (c) The Sourdough Journey

How does the Peak-to-Peak Method strengthen a weak sourdough starter? (2024)

FAQs

How does the Peak-to-Peak Method strengthen a weak sourdough starter? ›

By simply catching your starter near its peak and refeeding at that time, you can significantly strengthen a weak starter. If you discard and feed at peak, you are carrying over the largest concentration of yeast cells possible in your carryover starter for the next feeding.

What is peak to peak feeding sourdough starter? ›

The Peak-to-Peak feeding method is a technique for reducing the acidity of a weak, acidic sourdough starter. It is accomplished by discarding and refeeding your sourdough starter as soon as the starter peaks, with three to five short-interval feedings.

How to fix a sluggish sourdough starter? ›

My starter is sluggish (taking too long to double)
  1. Feed at a lower hydration. ...
  2. Feed more often. ...
  3. Keep it warmer. ...
  4. Feed it all white flour.
Apr 17, 2023

How do you revive a sluggish sourdough starter? ›

Begin by discarding all but 1/2 cup of the old starter. Then, feed the remaining starter with fresh flour and water. The feeding ratio should ideally be 1:1:1 (starter:flour:water). Leave the mixture at room temperature until it becomes bubbly and active, which usually takes about a day.

How do you increase sourdough strength? ›

You can develop dough strength by kneading the dough or trough stretch and fold during bulk fermentation. Laminating the dough is another method. You can also use flour with higher protein content.

How often do you feed a weak sourdough starter? ›

Bring Starter to Room Temperature: If your starter is refrigerated, remove it from the refrigerator a few hours or the night before to come to room temperature. If your starter is at room temperature, you'll want to feed it daily or at least every other day to keep it bubbly and happy.

Why does my sourdough starter take so long to peak? ›

Most commonly, the issue here has to do with temperature (which is very important). If your sourdough starter is kept at a low temp, even 70°F (21°C), it will slow fermentation activity and appear to be sluggish, taking longer to rise and progress through the typical signs of fermentation. The solution: keep it warm.

Why is my sourdough starter not strong enough? ›

Changing the feeding interval, or frequency, is the single most important tool in strengthening a starter. By simply catching your starter near its peak and refeeding at that time, you can significantly strengthen a weak starter.

How do you activate a weak sourdough starter? ›

Method 1: High Feeding Ratio

Sometimes you can remediate a weak, acidic starter with a single high feeding ratio. The most common “high feeding ratios” are 1:5:5 and 1:10:10. These ratios help knock down the acidity of your starter with one large feeding.

Why is my sourdough starter runny and not rising? ›

A sourdough starter tends to get runny when it's hungry. Simply feed it more often. If you feed your starter once a day, up it to twice a day, once in the morning and once again at night. You can always use the extra starter to make a yummy treat like Sourdough discard brownies, or whip up some pancakes.

Why is my sourdough not strengthening? ›

If your dough does not develop a sufficient gluten network, it will be wet, sticky and have no structure. The chains of gluten give your dough strength and structure. Without these it will be sloppy and hard to handle. Gluten development is strengthened by adding salt to your dough, so don't forget to do this!

Does your sourdough starter get stronger over time? ›

For most bakers, the answer is a clear no. Maurizio Leo, author of the award-winning bread cookbook The Perfect Loaf, still uses the first starter he ever made; it's now 12 years old. And while he's sentimental about that starter, he says its age doesn't really impact his bread.

Why is my sourdough so weak? ›

The truth is, the activity of your sourdough starter can vary from week to week, depending on the humidity, temperature, how often and how much you feed your starter. During the winter months, when the temperature is cooler, the sourdough slows down and does not feed as ravenously.

How do I know if my sourdough starter is at peak? ›

Sign #1. After feeding your starter, it should double or triple in size with bubbles visible on the surface and sides of the jar.

What is the best feeding ratio for sourdough starter? ›

Typical feeding ratios are 1:2:2 or 1:3:3 (old sourdough: fresh flour: water). However, even extreme ratios like 1:50:50 would still work. In that case, the freshly fed sourdough would just require more or much more time to grow and reach its peak, as judged by the maximum volume increase in the jar (at least doubled).

Can you overfeed your sourdough starter? ›

Yes, you can overfeed your sourdough starter. Audrey explains: “Every time you add more flour and water, you are depleting the existing population of natural bacteria and yeast.” If you keep adding more and more, eventually you'll dilute the starter so much that you'll just have flour and water.

What happens if you wait too long to feed sourdough starter? ›

Things that Will Kill A Sourdough Starter

Starvation - if you don't feed your starter for a long period of time it will develop harmful bacteria and mold.

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