How to Blanch Vegetables (2024)

Learn how to blanch vegetables with my easy technique for broccoli, green beans or any other vegetable - perfect for meal prep or freezing!

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Learn how to blanch vegetables with this easy tutorial. You have undoubtedly seen the term in recipes and maybe been tempted to skip it? Below is an explanation of this basic cooking technique and some reasons not to breeze by the instruction.

What is blanching?

Blanching is a two-step technique of plunging something into a big pot of boiling water for a very short amount of time – sometimes seconds, sometimes minutes – then quickly moving it to an ice water bath (a bowl filled with water and ice).

Why bother blanching vegetables?

Blanching accomplishes a few different things. It can:

• Lessen bitterness in veggies, especially cruciferous vegetables like kale or cabbage.
• Stop an enzyme action in plants that causes aging, i.e. discoloration and tastelessness. This is why vegetables are routinely blanched before freezing.
• Enhance color and lock in fresh flavor. This is especially true for green vegetables, like green beans or broccoli destined for a crudité platter.
• Remove skins of fresh peaches, tomatoes, or almonds.
• Pre-cooks vegetables that are going into a quick-cooking situation like the grill or sauté pan.

How to blanch green beans

1. Bring a large pot of salted water to boil, a big, rolling boil. (At the same time prepare an ice bath.) Carefully place the vegetables in the pot of boiling water. Use a spoon to push down and submerge the vegetables.
2. Cook until the green beans become crisp-tender but are still bright green. Remove from pot with a slotted spoon or pour into a colander.
3. Immediately transfer the vegetables into the ice water bath. This stops the cooking. Keep the beans in the ice water for the same amount of time they were in the hot water.

How to blanch broccoli

1. Cut broccoli into same size pieces for even blanching and plunge into boiling salted water.
2. Remove quickly from boiling water with a slotted spoon or empty into a colander.
3. Immediately plunge into ice water and keep the broccoli there for a time equal to its hot water bath. Stir once or twice during the soak for even cooling. Drain, dry, and proceed.

Tips for blanching any vegetable

1. Always cut into uniformly sized pieces for even cooking. Otherwise, some pieces either undercook or overcook.
2. Pull out your big pot and use lots of water. You want your vegetables luxuriating in lots of hot water for quick even cooking. No crowding!
3. Salt your water. While most chefs recommend a few tablespoons of salt, Bon Appetite suggests even 1 ½ cups of kosher salt per gallon of water!! This is supposed to lock in flavor and prevent natural sugars and nutrients from leaching into the water.
4. Ensure that there is enough water in the pot for the amount of vegetable being blanched and maintain the salt ratio.The salt will keep vegetables green and season them.
5. Use less blanching time for vegetables that will be stored and cooked later. Likewise, use use max blanching times for veggies that are headed right for the grill or saute pan.
6. Watch the pot. Blanching is good, but over-boiling will leave you with soggy, tasteless veggies.
7. Stir the vegetables around once or twice during their ice water soak to ensure even cooling.
8. Test the the vegetable in the pot by squeezing a piece between your fingers. They should begin to give but not fall apart

Recipes with blanched veggies

• Holiday Crudite Platter
• Broccoli Mac and Cheese
• Green Bean Salad
• Green Beans and Almonds
• Easy Chicken Broccoli Casserole
• Cheesy Chicken and Broccoli Wraps
• Grain Bowls

Frequently asked questions

Now, the next time you see the word “blanch” in a recipe, you know what to do. You’ll notice that blanching green beans and broccoli makes them look so pretty on crudite trays. It adds tenderness, too!

More cooking tutorials:

• How to Make Caramelized Onions
• How to Make Your Own Pizza Dough
• How to Boil Eggs
• How to Make Dressing
• How To Cook Pasta
• How To Make Oat Flour
• How to Make Pesto

If you’ve found this cooking resource forHow to Blanch Vegetableshelpful or if you’ve tried anyrecipe on FeelGoodFoodie, then don’t forget torate the recipeand leave me a comment below! I would love to hear about your experience with this technique. And if you snapped some shots of it, share it with me onInstagramso I can repost on my stories!

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