Jump to Recipe Print Recipe
These Keto Pulled Pork Tacos are a Delicious Low Carb Meal that the Whole Family will Enjoy. The Easy to make Tacos are made with Tender Slow Cooked Pulled Pork with Crunchy Cheese Taco Shells.The Recipe includes Two Different ways to Flavour the Pulled Pork. Carnitas which is Mexican Slow Cooked Pulled Pork or Smothered in Low Carb BBQ Sauce and Melted Butter.
How to MakeKeto Pulled Pork Tacos
For Shredded Pork Carnitas:In a cup, mix the spices with the water. Pour over the shredded pork, mix until all the pork is covered with spices. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. Stir the meat a few times throughout cooking.
For BBQ Shredded Pork:In a large mixing bowl, mix the shredded pork with the bbq sauce and melted butter. Once the pork is fully costed in sauce, transfer it to greased or lined baking dish and bake 15 – 20 minutes or until the meat has caramelized.
For the Cheese Taco Shell:In a large mixing bowl, mix the cheddar and mozzarella. Divide the cheese mixture into 8 small balls. Place onto a parchment paper lined baking sheet and bake for 5-6 minutes, or until the edges are golden brown.Place a wooden spoon over 2 cups or jars the same hight. Use a spatula to hang the hot cheese over the wooden spoon handle. Leave the shells hanging over the spoon handle until hardened.
WHAT IS THE KETOGENIC DIET?
If you haven’t heard ofThe ketogenic diet (often calledketo), it’s a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins.It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fatfor its primary fuel source.
On Keto, you’re supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.
Keto Pulled Pork Tacos
This recipe forKeto Pulled Pork Tacos includes two different ways to prepare the pulled pork. The first is carnitas style which is flavoured with taco spices and the second is with low carb bbq sauce. Low carb bbq sauce can be expensive and hard to find, so I though I’d add a less expensive option.
Looking for some more delicious Keto Appetizer Recipes? You’re in luck! I have some of my readers favourite recipes to share. Their absolute fav are these Keto Crab Rangoon Fat Bombs. Everyone love that they’re so easy and quick to make. Another one of their favourites, are these tasty Keto Jalapeño Popper Taquitos.They’re perfect for impressing guests or for spoiling someone special.
RECIPE NOTES:
- Use Parchment Paper for the cheese taco shells, Not Wax Paper!
- To shred the pork… let the tenderloin cool slightly then shred using two forks.
- This recipe makes 8Keto Pulled Pork Tacos.
DON’T MISS ANY NEW RECIPES:
Don’t miss any recipes like these Keto Pulled Pork Tacos. If you aren’t already Following my Keto/Gluten Free Recipe Page on Facebook where I Post all my New Recipes, you can Join Hereand Follow me on PinterestHere.
Keto Pulled Pork Tacos
These Keto Pulled Pork Tacos are a Delicious Low Carb Meal that the Whole Family will Enjoy. The Easy to make Tacos are made with Tender Slow Cooked Pulled Pork with Crunchy Cheese Taco Shells.
5 from 3 votes
Print Pin Rate
Course: Keto Tacos
Cuisine: Mexican American
Keyword: gluten free, Keto, Low Carb, Mexican
Prep Time: 5 minutes minutes
Cook Time: 4 hours hours
Total Time: 4 hours hours 5 minutes minutes
Servings: 8 Tacos
Calories: 158kcal
Author: Lyndsay Baker
Ingredients
- 3/4 Cup Cheddar shredded
- 3/4 Cup Mozzerella shredded
- 1 lb Pork Tenderloin
- For Shredded Pork Carnitas:
- 1/2 Tsp Chili Powder
- 1/2 Tsp Paprika
- 1 Tsp Cumin
- 1/2 Tsp Onion Powder
- 3/4 Tsp Garlic Power
- 1/2 Tsp Salt
- 1/4 Tsp Pepper
- 1/2 Cup Water
- 2 Tbsp Olive Oil
- or For BBQ Shredded Pork:
- 1/2 Cup BBQ Sauce low carb
- 1/4 Cup Melted Butter
Instructions
For Shredded Pork Carnitas:
Preheat oven to 400 F. In a cup, mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Pour over the shredded pork, mix until all the pork is covered with spices. Drizzle the pork with olive oil and bake for 15 - 20 minutes or until all the liquid is evaporated and the meat is golden brown. Stir the meat a few times throughout cooking.
For BBQ Shredded Pork:
Preheat oven to 400 F. In a large mixing bowl, mix the shredded pork with the bbq sauce and melted butter. Once the pork is fully costed in sauce, transfer it to greased or lined baking dish and bake 15 - 20 minutes or until the meat has caramelized.
For the Cheese Taco Shell:
In a large mixing bowl, mix the cheddar and mozzarella cheeses. Divide the cheese mixture into 8 small balls. Place onto a parchment paper lined baking sheet and bake for 5-6 minutes, or until the edges are golden brown.
Place a wooden spoon over 2 cups or jars the same hight. Use a spatula to hang the hot cheese over the wooden spoon handle. Leave the shells hanging over the spoon handle until hardened. (about 5 mins)
Nutrition
Calories: 158kcal | Carbohydrates: 1.7g | Protein: 16.4g | Fat: 9.9g | Fiber: 0.1g
NUTRITIONAL INFO
1 Batch of Keto Pulled Pork Tacos = 8 Servings
1 Serving / 1 Taco
For Shredded Pork Carnitas:
158 Cal | 9.9 g Fat | 1.7 g Carbs | 0.1 g Fibre | 16.4 g Protein
For BBQ Shredded Pork:
180 Cal | 11.9 g Fat | 2.2 g Carbs | 0 g Fibre | 16.3 g Protein
Note: Nutritional information provided is an estimateand will vary based on cooking methods and brands of ingredients used.
Let’s Be Friends on Pinterest! I’m Always Sharing Great Recipes!
>> Click Here To Pin This Recipe <<
Other Keto Friendly/Low Carb Recipes:
If you Love this Keto Pulled Pork Tacos Recipe, check out some of my other Keto Friendly Recipes Here:
- Keto Chicken Quesadilla
- Low Carb Cheesy Tuna Melts
- Dill Pickle Fat Bombs
- Chicken Bacon Ranch Cheese Wraps
© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.
Follow OGF OnFacebook,Pinterest &Instagram
Keto Pulled Pork Tacos
Keywords: Keto Pulled Pork Tacos; Keto Pulled Pork Taco Recipe; Keto Mexican Recipes; Keto Recipes using pork; Easy Keto Appetizer Recipes; Low Carb taco Recipes; Keto Taco recipes; Keto game day recipes; Best Keto recipe keto game day recipe; family friendly keto recipes; keto pulled pork recipes; cheese taco shell recipes
