Raw Banana Recipes | Vazhakkai Recipes (2024)

Collection of Raw Banana recipes. Raw Banana or Plantain orVazhakkai (as it is called in Tamil) is widely used in Indian cuisine, especially in South Indian states and Eastern Indian states. There are many recipes we make with plantains. Get 10 vegetarian recipes that you can make with these unripe green plantains.

Raw Banana Recipes | Vazhakkai Recipes (1)

About Raw Banana Recipes

Like coconut and chana dal plant, the entire banana plant is used in various ways. Example, banana leaves are used to serve food and make an eco friendly disposable option.

Banana flower and banana stem are also used in making various recipes. Banana fibre is used to make plates, bowls and also fabric.

Banana and all its parts which can be consumed are healthy. e.g banana flower is very nutritious and used to make some recipes. Example Banana Flower Vada. I have also shared a detailed post on How to clean and cut Banana Flower.

In fact I also make a few recipes with banana stems, but I have not yet added them on website. With raw unripe bananas orvazhakkai many recipes can be made.

In this collection I am sharing recipes which are exclusively made with raw banana and the recipes where raw banana is one of the ingredient.

In case you are interested in sweet and ripe banana recipes then I have also shared a collection or roundup of 21 Ripe Banana Recipes.

When you use unripe green bananas, you have to peel the skins. But do you know that the green skins are edible, nutritious and tasty as well. Instead of trashing them, prepare the Kerala style preparation of thoran with these peels.

Made in coconut oil, with some onions, herbs, spices and a good dose of coconut, Banana Peel Thoran is a dish that you will like. I have shared the recipe below of this lovely dish. You can have a look incase you want to use up the raw banana peels.

Raw Banana Recipes

40 minutes mins

Banana Chips

These are easy and simple homemade tasty banana chips made from raw unripe bananas.

Moderate25 minutes mins

Banana Bajji | Balekai Bajji

This Raw banana bajji is a crisp and tasty fritters made with raw unripe bananas or plantains and spiced gram flour batter.Make these delicious fritters easily under 30 minutes for your next evening snack.

Moderate30 minutes mins

Banana Fry | Aratikaya Fry

Banana Fry or Aratikaya Fry is a mildly spiced and slightly crispy South Indian style banana preparation made with unripe bananas orplantains, spices and herbs

Moderate25 minutes mins

Vazhakkai Fry | Vazhakkai Varuval

Vazhakkai Varuval or Vazhakkai Fry is a spicy and slightly crisp stir fried dish made with raw unripe green skinned plantains. This South Indian plantain preparation pairs well as a side dish with rasam, sambar, and dal.

Moderate30 minutes mins

Kele ka Kofta | Banana Kofta

Kele ka Kofta are crispy, spiced pan fried patties made with raw green unripe bananas or plantains, spices, herbs and a binding flour. A special snack that you can make during the Navratri fasting period or on any other regular day.

Recipes with Plantain as one of the ingredient

Moderate40 minutes mins

Kootu Curry | Koottukari Recipe

Kootu curry also known as koottukari or kootu kari is a curry based dish with a few veggies and legumes.it is one of the important dishes of onam sadhya.

Moderate1 hour hr

Rishi Panchami Bhaji | Rushichi Bhaji

Rushichi Bhaji is a unique mix vegetable preparation that is made during Rishi Panchami which is celebrated on the second day of the Ganesh Chaturthi festival. For this reason, it is also commonly referred to as Rishi Panchami Bhaji. It is one of those delicious veggie recipe that is super healthy, vegan and gluten-free too. Usually seasonal veggies and tubers are used to make this one.

Moderate1 hour hr 15 minutes mins

Undhiyu Recipe | Surti Undhiyu

Undhiyu is a one pot vegetable casserole dish that is the hallmark of Gujarati vegetarian cuisine. This is an easy Surti Undhiyu recipe that does not take much time.

45 minutes mins

Varutharacha Sambar

Kerala varutharacha sambar is a delicious variety of sambar made with mix veggies, lentils, roasted spices & coconut. Roasted coconut is one of the highlights of this sambar.

Moderate1 hour hr

Avial Recipe

Avial is a healthy, flavorful dish of mix vegetables in a coconut and yogurt sauce with a finishing of coconut oil and curry leaves. It is a popular traditional recipe from the Kerala cuisine.

About Banana Peel Thoran

If you’ve ever cooked any raw unripe banana recipe, you’ll know exactly how the flavors in the Banana Peel Thoran too will be.

Banana peel recipes are as it easy to make, and so is this preparation too. But don’t be settled with the simplicity of this recipe, as it packs a punch of tastes and textures in it.

Raw Banana Recipes | Vazhakkai Recipes (12)

Though I have altered this Banana Peel Thoran recipe a bit, and it is a mix of both traditional and my own version.

Also, the classic recipes have fresh coconut ground coarsely with cumin seeds and green chilies in them. But you could add coconut without grinding. In the absence of fresh coconut, you could even use desiccated coconut.

The recipe is made in coconut oil. You can also cook the dish in any preferred oil, if you are averse to the flavor of coconut oil.

Since I am a huge fan of all things coconut, I paired this Banana Peel Thoran with just some steamed rice without even having anything else as an accompaniment.

It was a satisfying meal for sure. So much that I usually have it like this only. You may serve it with Sambar, Rasam and rice too.

Ingredients

  • peels removed from 4 medium sized unripe green bananas
  • 1small onionor 2 to 3 pearl onions – chopped
  • 1teaspoonblack mustard seeds
  • ¼teaspoonturmeric powder
  • 1green chili,chopped
  • 1dry red chili,seeds removed
  • ½teaspooncumin powder
  • 3tablespoonsfreshly grated coconut or desiccated coconut
  • 10 to 12curry leaves
  • 1tablespooncoconut oil or any neutral tasting oil

Method

  • First rinse the bananas. When removing the peels, soak them in a bowl of water, so that they don’t darken.
  • You can also soak them in water in which about ¼ teaspoon turmeric powder is added.
  • Slice the black dark spots from the peels if there are any and chop them finely.
  • Heat coconut oil in a pan. First crackle the mustard seeds on low heat.
  • Add the chopped onion or shallots. Sauté till the onions are transparent.
  • Now add the red chili, green chili, cumin powder, asafoetida/hing, and curry leaves.
  • Sauté for a few seconds. Add the turmeric powder and stir to combine.
  • Add the banana peels and the coconut. If using fresh coconut, then coarsely ground the grated coconut, green chilies and cumin seeds and add it at this stage.
  • Sprinkle salt and stir. Add about ¼ or ⅓ cup water. Cover the pan and let the peels cook till they are soft and tender.
  • Check in between to see the doneness and also to see if the thoran has not dried up whilst cooking.
  • Add some more water if required if the peels are still not done and cover and cook further.
  • When the peels are cooked and if there is some moisture or water in the pan, then just dry it on low heat.
  • Serve the Banana Peel Thoran hot with some steamed rice, accompanied with dal, sambar and rasam.

This Raw Banana Recipes collection from the blog archives, first published in February 2018 has been republished and updated on December 2022.

Raw Banana Recipes | Vazhakkai Recipes (2024)

FAQs

Is raw banana curry good for health? ›

Raw banana for weight loss is a fantastic remedy as one medium-sized green Banana has less than 100 calories. A vegetable curry, cutlets, or other healthy snacks made of green Bananas are excellent food options for people trying to lose weight.

How to boil raw bananas in a pressure cooker? ›

1. To begin, pressure cook 2 raw banana for 3 whistles and release the pressure naturally. Peel them and cut into pieces.

What does raw banana do to the body? ›

Packed with ample amounts of dietary fibre and resistant starch, raw bananas aid digestion, keep you satiated for a longer time and assist in losing weight. Rich in potassium, which works as a vasodilator and regulates blood pressure levels.

Is it OK to eat a raw banana? ›

Raw bananas have plenty of vitamin C. Vitamin C may help manage skin pigmentation, skin damage, and loosening of the skin caused due to overexposure to ultraviolet radiation. You may use raw bananas in your diet to get these effects.

Can diabetics eat raw bananas? ›

Raw bananas are the fibre-rich miracle food which can be great for diabetics. They help in maintaining blood sugar and also help in keeping the heart healthy. Raw bananas or green bananas are widely cultivated in southern India and are in fact used in most Indian cuisines.

What color banana is the healthiest? ›

The resistant starch and pectin in green bananas can provide a number of health benefits, including improved blood sugar control and better digestive health ( 3 , 4 ). Green bananas contain a high amount of resistant starch and pectin, which have been linked to several health benefits.

Does banana raise blood sugar quickly? ›

Overall, bananas score low to medium on the GI scale (42–62, depending on the ripeness) (10). In addition to sugar and starch, bananas contain some fiber. This means the sugars in bananas are more slowly digested and absorbed, which could prevent blood sugar spikes.

Why are my bananas still green after 2 weeks? ›

You might have noticed that most bananas you find at the supermarket are still a bit green. This is because bananas, like many fruits and vegetables, continue to ripen after being picked. So to give them a longer shelf, bananas are harvested young and delivered to stores while still slightly underripe.

What are the benefits of drinking boiled banana water? ›

Banana tea is made from bananas, hot water, and sometimes cinnamon or honey. It provides antioxidants, potassium, and magnesium, which may support heart health, aid sleep, and prevent bloating. If you want to switch things up and try a new tea, banana tea is delicious and easy to make.

Can you use unripe bananas for anything? ›

Enjoy them green

They can be boiled, roasted or even fried, and can be enjoyed in recipes like our green banana and coconut milk soup. More tender than plantains, green bananas can replace the former in certain dishes if you don't have any available.

Why am I allergic to raw bananas but not cooked bananas? ›

Many people are still able to eat cooked bananas if they have a banana allergy. This is because the allergen protein disintegrates when the banana is cooked.

What is raw banana called? ›

The raw banana, also known as plantains, is a staple food in many tropical regions. They are a versatile ingredient in many cuisines, and you can boil, fry, or roast them to make delicious dishes. They are rich in nutrients, fibre, and vitamins, and are a great addition to a healthy diet.

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