The Psychology of Love and Crushes - Array Behavioral Care (2024)

In 1992, a pair of anthropologists set out to survey 166 of the world’s societies about their particular experience with romantic love. They found that 147 expressed very similar feelings of associated with love (the remaining 19 were not counted because of discrepancies in the questioning, not because there was any negative feedback). Love is a universal human experience—and one for which the scientific community has found many psychological and physiological explanations.

The potent chemical co*cktail that you feel when under the influence of romantic love is dominated by dopamine and is associated with certain areas of the brain, including the striatum, also known as the brain’s “pleasure center.” Dopamine release is causes some of the most wonderful feelings of the human experience, like enjoyment, contentment and satisfaction.

The love functions in the brain

Romantic love also activates areas in the brain, primarily the insula, associated with motivation to acquire a reward, gives value to certain pleasurable, life-sustaining human activities. Essentially, the theory is that our brain creates this sense of euphoria (i.e. love) in order to ensure the continuation of our species.

But what about the earliest form of romantic love—the inevasible and indescribable crush. “Crushes,” as we think of them, are often associated with teenagers—and for good reason. The sweaty palms, racing heart and flushed cheeks are symptoms much associated with awkward cafeteria encounters and passed notes in study hall.

Romantic crushes often occur in the early teenage years, and they are an important (though sometimes insufferable) experience to go through. By this time, young people are leaving their childhood years and entering adolescence. They want to act more grown up, and puberty has sent them into a sexual maturity that differentiates them into acting in more manly or womanly ways.

Psychologically speaking, crushes occur when a person of any age projects their ideas and values onto another person whom they believe possesses certain attributes and with whom they want to be associated. Then, the person with the crush attaches strong positive feelings to this magical image that they have created. It is a powerful mixture of idealization and infatuation. The brain chemicals associated with crushes can wreak havoc (or pure bliss, depending on your point of view) on a person for up to two years.

If a powerful crush lasts longer than two years, it may actually be what psychologists call limerence. This condition can be defined as “an involuntary interpersonal state that involves an acute longing for emotional reciprocation; obsessive-compulsive thoughts, feelings and behaviors; and emotional dependence on another person.” Symptoms include uncontrollable thoughts, extreme nervousness and trouble breathing. If you experience any of these symptoms for a prolonged period of time, you should consult a doctor.

But for most of us, crushes don’t evolve into something that needs medical attention, so you don’t need to worry too much. Crushes are a very normal, healthy part of human experience. The next time you fall for someone and think, "I can't get them out of my head!" you have brain chemistry to thank for that!

If you are in crisis, call 988 to talk with the National Suicide Prevention Lifeline, text HOME to 741741 to connect to a free crisis counselor, or go to your nearest emergency room.

The Psychology of Love and Crushes - Array Behavioral Care (2024)

FAQs

What does psychology say about crushes? ›

There are five components to attraction and developing a crush: physical attractiveness, proximity, similarity, reciprocity, and familiarity. We are often drawn to people who are similar to us as well as people who remind us of loved ones whether that be parents, past partners, or friends.

How long does a crush last until it becomes love? ›

Even though it can end with a broken heart, the drama that leads up to it is exciting and thrilling. But what is too long to have a crush? In reality, according to psychologists, a typical crush usually lasts for FOUR MONTHS. If the feeling persists, what you feel is what we like to call, “being in love.”

What is the psychological definition of a crush? ›

Crush is defined as a brief but powerful attraction for someone. As a result, a strong positive feeling is attached.

Is having a crush healthy? ›

Crushes are a very normal, healthy part of human experience. The next time you fall for someone and think, "I can't get them out of my head!" you have brain chemistry to thank for that!

Can a crush be true love? ›

No, having a distinction between crush vs. love is essential. A crush often involves intense infatuation and can happen instantly, while love is more complex and may include experiencing a related story throughout life or more long-term experiences.

Do crushes turn into relationships? ›

Participants described an average of five crushes during this stretch of time and reported about 15% of them turning into dating relationships at some point. They collected a total of over 7,000 reports on these potential partners.

What causes crush obsession? ›

Obsession with another person often stems from a lack of self-esteem or an anxious attachment style. However, you may be able to reduce this obsession through a few steps. Are you struggling to move on from a crush?

Why do crushes feel so intense? ›

Oxytocin is a neuropeptide associated with romantic and sexual attraction. It can increase the amount of dopamine, a neurotransmitter and hormone known to be involved with concentration and excitement, that's released in the brain, which leads you to feel more focused on a particular stimulus: in this case, your crush.

What if a crush lasts for years? ›

Yes, a crush can last for years or even longer, depending on factors such as the intensity of the initial attraction, level of interaction, external circ*mstances, personal attachment styles, and emotional investment.

Do grown men get crushes? ›

Crushes are an important part of teen sexual development, but they happen frequently in adults as well. Adults in committed relationships are especially prone to crushes.

What causes a crush to develop? ›

The first layer to consider is the how of infatuation. Fortunately, there is a pretty solid answer to this question. Infatuation is a product of neurochemistry. The emotional tumult of an intense crush comes from the combination of dopamine-driven reward, noradrenaline-driven arousal, and hormonally-driven bonding.

What's the difference between crush and love? ›

A significant difference between a crush and love is that a crush is based on physical attraction and idealization, so it is only on the surface and never truly lights up your soul. However, when you love someone, you develop a deep connection with them that you will never have with another person.

What is the psychology behind liking someone? ›

According to licensed psychologist Dr. Rachel Needle, specific chemical substances such as oxytocin, phenethylamine, and dopamine, have been found to play a role in human experiences and behaviors that are associated with love. They function similar to amphetamine, making us alert, excited, and wanting to bond.

What is the scientific reason behind crushes? ›

Crushes and love interests have biological similarities

That's because feelings of a crush and feelings of love release the mood-boosting hormones dopamine and oxytocin to the brain, Stephanie Cacioppo, an assistant professor of psychiatry and behavioral neuroscience at The University of Chicago, told INSIDER.

What is the physiology of having a crush? ›

The nervous response that many experience around their crush is due to the sympathetic nervous system wired in the brain, activating your fight-or-flight response. The fight-or-flight response triggers a series of physiological changes throughout the body, telling it that it is in danger.

What causes the feeling of a crush? ›

Oxytocin is a neuropeptide associated with romantic and sexual attraction. It can increase the amount of dopamine, a neurotransmitter and hormone known to be involved with concentration and excitement, that's released in the brain, which leads you to feel more focused on a particular stimulus: in this case, your crush.

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