Veggie Spinach Wrap Sub from Subway: Allergens, Calories, Fats | Curex (2024)

Identify the Allergen

Consume Veggie Spinach Wrap Sub from Subway inadvertently contained one of your allergens: Gluten, Soy, or Sesame, then first you need to know which allergen caused your allergic reaction. Without this information, it can be difficult to take the right action. Check the ingredients mentioned or ask the Subway staff about the composition of the Veggie Spinach Wrap Sub.

Symptoms Observation

Reacting to an allergen can vary from mild to severe. It's important to keep an eye on your symptoms and their progression. The symptoms could include itchy skin, rash, shortness of breath, and in severe cases, anaphylaxis.

Immediate Action

If you start to have mild symptoms like a runny nose, itching, or minor hives, an over-the-counter (OTC) antihistamine might help. Ensure to check the packaging for dosage instructions.

N.B. If you experience severe reactions like trouble breathing, it’s critical to get immediate medical help.

See A Doctor

Even if your symptoms were controlled, you still need to see your allergist. The doctor will not only confirm the cause of the reaction but also update your Action Plan if needed. You may need to carry an epinephrine auto-injector in case of severe asthma, anaphylaxis, or other acute allergic symptoms.

Allergy Immunotherapy: Curex

Long term solution to this issue might involve considering immunotherapy treatment. Curex, a leading allergy immunotherapy company, can desensitize your response to numerous allergens gradually, possibly even eliminating your allergy. Their treatment might involve small, controlled exposures to your allergen, either through sublingual drops, injections, or tablets.

Research

Engage in personal research about the treatment. Study their treatment options, success stories, and if it's convenient for you.

Consult Your Doctor

Discuss your findings with your allergist to know if Curex treatment suits your condition. Be sure to ask them about the effectiveness, duration, possible side effects, and cost of Curex's immunotherapy.

Eating Out: Prevention is Key

To prevent future incidents, always ask about the ingredients when eating out or purchasing prepared food. In this case, always ensure to ask if the Veggie Spinach Wrap Sub, or any other alternative on the menu, contain any of your allergens. Some restaurants have allergy-friendly menus or can customize dishes to remove allergenic ingredients.

Also, consider wearing a medical alert bracelet or necklace that highlights your allergy. This can help in case of emergency situations.

Remember, no treatment or precautionary measure is as effective as completely avoiding the allergen.

Veggie Spinach Wrap Sub from Subway: Allergens, Calories, Fats | Curex (2024)

FAQs

Is the spinach wrap at Subway gluten free? ›

Gluten is a group of proteins found in wheat and other grains. It's present in the Veggie Spinach Wrap Sub from Subway, making this sandwich unsuitable for those with gluten intolerities or celiac disease.

Is Subway veggie patty gluten free? ›

Wheat. Wheat allergen is present in the Veggie Patty Sub from Subway, as it forms a significant constituent of the ingredients. This can cause reactions in individuals with wheat allergies or gluten intolerance.

Does Subway bread have dairy in it? ›

In an effort to keep our guests safe and informed, see below for product allergen updates: New Wraps and Flatbreads contain milk and wheat (gluten).

Is Subway sweet onion chicken teriyaki gluten free? ›

Subway's Gluten-Free Options

Nearly all of Subway's salads are gluten-free except for the meatball marinara, seafood sensation and sweet onion chicken teriyaki.

What is Subway spinach wrap made of? ›

Subway wraps are made of traditional soft tortilla ingredients such as enriched unbleached flour, wheat gluten, baking powder, soy lecithin, sugar, yeast, garlic granules, onion powder, dextrose and citric acid. They come in two flavors: spinach and tomato basil.

Which is healthier, wheat or spinach wrap? ›

Opt for whole grain

Taylor recommends choosing 100% whole-grain products whenever available. “Spinach wraps may look and sound healthier,” she notes, “but they contain only trace amounts of spinach and are typically made with refined grains — meaning no calorie or carb savings. And no added fiber.”

What is the healthiest bread at Subway? ›

Which bread is the healthiest at Subway? Generally, Subway's “Hearty Multigrain” is going to be the healthiest choice. Compared to the Artisan Italian, Italian Herbs and Cheese, Jalapeño and Cheddar, Flatbreads and Wraps, it's a lower calorie option and notably has a touch more fiber and protein.

What is Subway veggie patty made of? ›

The main ingredient for this sub is a vegetarian patty made from a fantastic recipe that includes soy, carrots, corn and red peppers. Complete your sandwich with your choice of vegetables and condiments for a great meal! Some items may not be available in all markets. Prices and participation may vary.

What oil does Subway use? ›

It is an oil blend that is mostly canola oil and some olive oil. If their oil packets mean anything, it's 10% olive oil. Subway's Oil and Vinegar Recipe. Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway.

Are any cookies at Subway vegan? ›

All the rumours are true – there is a vegan cookie at Subway and I can confirm it is DELICIOUS. That is all. What's your go-to order from Subway? Let us know in the comments.

What sauce is vegan at Subway? ›

Which Subway condiments are vegan? Vegans customers have many condiment choices, including several non-dairy spices and seasonings, and plenty of vegan sauces: barbeque, buffalo sauce, fat-free sweet onion, guacamole, three kinds of mustard, oil, red wine vinegar, Subway Herb Garlic Oil, and Subway Vinaigrette.

Is Subway wrap vegan? ›

Subway's Vegan Bread Options

Go for the Italian, Hearty Multigrain, or wrap—all vegan-friendly options.

What is Subway House sauce made of? ›

HOUSE SANDWICH SAUCE (ZESTY ITALIAN) Canola and or soya oil, water, vinegar, sugar, salt, spices, lactic acid, hydrolyzed wheat protein, autolyzed yeast extract, dehydrated parsley, xanthan gum, propylene glycol alginate, sodium benzoate, dehydrated garlic, potassium sorbate, garlic powder, citric acid, onion powder.

Why is teriyaki sauce not gluten-free? ›

Is Teriyaki Sauce Gluten-Free? Traditionally, teriyaki sauce is made with soy sauce, which is not gluten-free because it contains wheat. To replace soy sauce in this recipe, we used its cousin: tamari. Tamari and soy sauce are both made from fermented soybeans, but tamari doesn't usually contain wheat.

What is in Subway's green goddess dressing? ›

The Green Goddess dressing features a creamy yogurt-base flavoured with parsley, tarragon, chives, and a hint of lemon to create a light, citrusy, and refreshing sauce.

Is a spinach wrap gluten free? ›

When it comes to the various 'labels' associated with these healthy tortillas, there are plenty. By using a combination of chickpea and tapioca flour as part of the spinach tortilla ingredients, this flatbread is wheat-free, corn-free, refined flour-free, gluten-free, grain-free, etc.

Is spinach wrap whole wheat? ›

Most of the time, the colored tortillas labeled with vegetable names, such as “spinach” or “tomato” are made with refined wheat flour, so they are not whole-grain.

What wraps are gluten free? ›

16 of the top gluten-free wraps on the market
  • Toufayan Gluten-Free Wraps. ...
  • BFree Gluten-Free Wraps. ...
  • Mission Gluten-Free Wraps. ...
  • Udi's Gluten-Free Wraps. ...
  • The Real Coconut Grain-Free Wraps & Tortillas. ...
  • Siete Grain-Free Tortilla Wraps. ...
  • Caulipower Cauliflower Wraps. ...
  • Nuco Coconut Gluten-Free Wraps.

Are garden spinach herb wraps gluten free? ›

[product:mission-garden-spinach-wraps] the best gluten free wraps!

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