Does Korean Sweet Potato Help To Reduce Weight? (2024)

FAQs

Are Korean sweet potatoes good for dieting? ›

The Korean sweet potato is a very nutritious eating regimen that can effectively help you on most sorts of diets since they're so flexible thus easy to cook and eat. Besides keeping your gut happy, Korean sweet potatoes can reduce body inflammation which can thereby keep you healthy.

Absolutely. Besides their health benefits, sweet potatoes are a great addition to any weight loss diet. First up, they're very high in fibre — especially soluble fibre. Soluble fibre is excellent because it slows down your digestion and helps you feel full, which can curb the urge to snack between meals.

Korean Sweet Potatoes are sweet, healthy, and filling. It's a common winter snack in Korea but you can make this ahead and consume it anytime! Korean Sweet Potatoes or Gungoguma are what we used to eat during winter.

If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.

Mindful portions: While sweet potatoes are nutritious, they still contain calories. Pay attention to portion sizes to avoid overconsumption. Aim for one medium-sized sweet potato per serving, which is approximately 130-150 grams or about the size of your fist.

Keep a bunch of these in my refrigerator and I eat about one a day whenever I crave something sweet. 141 g of sweet potato (about one small sweet potato) will set you back 127 calories which is about the same as 1tbsp of oil based salad dressing. Treat yourself to these.

Sweet potatoes are rich in dietary fibre, which aids weight loss by forming a gel like mesh in the stomach. This makes you feel fuller for longer and thus prevents you from overeating. Fibre also promotes stool movement and supports the production of good bacteria.

These fiber-dense foods will work better at keeping you feeling full relative to the amount of calories you are eating. With this in mind, the white potato is the best potato for weight loss, with the red potato not far behind. It's also important to keep sugar consumption down, as we already eat far too much.

~ Eating sweet potatoes for breakfast or lunch can provide you with sustained energy throughout the day. They can also be a great post-workout meal due to their balance of complex carbs and nutrients.

Sweet Potato Nutrition Facts

To better understand why sweet potatoes are not recommended by nutritionists for the ketogenic diet, it's worth looking at their nutritional information. 100 grams of raw sweet potatoes contains: Calories: 79 kcal. Protein: 1.58 grams.

Can you eat the skin of a Korean sweet potato? ›

Sweet potato skins are both edible and highly nutritious.

They are rich in fiber, vitamins, minerals, antioxidants, and phytochemicals that have health-promoting properties.

What we do know, however, is that — before any cooking happens — both white potatoes and sweet potatoes are nutritious. And almost equally nutritious at that," adds Willingham. Raw sweet potatoes and white potatoes have comparable nutrition profiles, with similar calories per serving and macronutrient breakdown.

Health Benefits

Just like the other sweet potatoes, Korean sweet potatoes are rich in dietary fiber, which helps promote digestion and keeps you and your child full for longer. They are a great source of potassium, vitamin A, and vitamin C.

If you want to eat a smaller portion of sweet potatoes to limit your carbs, consider adding them cooked and diced to soup or salad. You can also slice a cooked sweet potato in half and top it with a protein and perhaps another low-carb ingredient for a quick meal.

Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato. Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them!

Low Calorie Density: Despite their sweet taste, sweet potatoes are relatively low in calories compared to other starchy vegetables like white potatoes. This means you can enjoy a satisfying portion of sweet potatoes without consuming excessive calories, making them a great choice for weight-conscious individuals.

In addition, the nutrients in Japanese sweet potatoes may help you lose weight, banish depression, improve your vision and control glucose levels.

Sweet potato is primarily composed of starch and a low amount of protein and minerals, containing 24.6% starch, 1.3% protein, 0.1% fat, vitamins B/C, and many minerals. Because starch is often the cause of obesity, switching from rice to sweet potato to lose weight is unscientific.