Korean Sweet Potatoes (Gungoguma) - Chef Chris Cho (2024)

Jump to Recipe Jump to Video Print Recipe

Korean Sweet Potatoes (Gungoguma) - Chef Chris Cho (1)

Korean Sweet Potatoes are sweet, healthy, and filling. It’s a common winter snack in Korea but you can make this ahead and consume it anytime!

Korean Sweet Potatoes or Gungoguma are what we used to eat during winter. As kids, would play outside in the snow and a bike with a big “drum can” would come along. What we do is get one each and despite the frozen fingers we have, it warms up in the steam of the roasted goguma.

Every time I eat these sweet potatoes, I remember all that good stuff. Apart from that, when I uploaded my video I saw people sharing that their Korean workmates or uncles and aunts would bring these to their workplaces to share with them. It’s a very simple food with a very simple way of cooking, but the togetherness it brings among family and friends is so valuable so I’d love to share this recipe with everyone!

Korean Sweet Potatoes vs American Sweet Potatoes

Korean Sweet Potatoes (Gungoguma) - Chef Chris Cho (2)

Right off the bat, there are a lot of sweet potato variations in different places especially in Asia. And even in Korea, there are already four variations of it that are local in our country.

Nevertheless, Korean Sweet Potatoes are smaller, purple on the outside, and yellow on the inside when cooked. It has a lower water content which makes it perfect as a roasted or baked snack because it retains a dry but fluffy interior when cooked. It is also sweeter than American sweet potatoes.

On the other hand, American Sweet Potatoes are almost as big as regular potatoes with beige-orange skin and orange flesh. It has a higher water content which makes its texture very similar to pumpkins. It’s perfect for mashing which can then be used in many different ways like casseroles, side dishes, desserts, or drinks.

Where to Buy Korean Sweet Potatoes?

Korean Sweet Potatoes are actually very similar in appearance and taste to Japanese Sweet Potatoes so they commonly become interchangeable. You can commonly find these in your local Asian groceries, farmer’s markets, or even Whole Foods. This is actually a very healthy carbohydrate in Korea and is a staple when people go on a diet.

When choosing sweet potatoes, make sure that the skin is smooth and there are no deep holes on the outside. The color should be bright purple and is not discolored. There’s no preparation needed for this that’s why we need the “prime” sweet potatoes available.

Different Methods to Cook Korean Sweet Potato

Disclaimer: I get a small commission at no additional cost to you when you make a qualified purchase under the affiliate links.

Korean Sweet Potatoes (Gungoguma) - Chef Chris Cho (3)
Korean Sweet Potatoes (Gungoguma) - Chef Chris Cho (4)

While this kind of potato is versatile and can be turned into fries or a candied side dish, we will be focusing on the baked or roasted means of cooking it.

Generally, you can use the air fryer or the oven to make this. No need to poke or cover them, just clean them and place them in the oven for 500F for 25 minutes or 400F for 40 minutes.

Higher temperatures will roast the sweet potatoes and will result in lesser cooking time and a more crispy exterior. On the other hand, the lower temperature will bake it resulting in a longer cooking time and caramelized exterior. Either way, the burnt or caramelized skin makes it extra good!

Once it is cooked, let them rest for a couple of minutes so that the skin naturally separates from the flesh allowing you to peel without breaking its form.

How to Eat Korean Sweet Potatoes?

Korean Sweet Potatoes (Gungoguma) - Chef Chris Cho (5)

There are a variety of ways you can eat this:

  1. Consume it as it is. Honestly, it’s good on its own. It doesn’t need any salt or sugar, but of course, that depends on you. This is naturally sweet and filling and you won’t need anything to enhance its flavor. You can eat the skin or not, that’s up to you too. Either way, just clean them before baking or roasting.
  2. Eat it with Kimchi. This is quite an unlikely combo, but it works. Put a piece of kimchi on top of the sweet potato and take a big bite. You honestly just have to try to know. The sweetness perfectly complements the spice.
  3. Make Gamjajeon with Sweet Potato. This is a recipe I made accidentally and turned out so good! It’s kind of like a honey butter pancake and it’s a perfect snack for kids and adults alike.

Generally, these are best when consumed hot, but you can also leave them on the countertop and eat them at any time. You can place them in a clean container and store them in the fridge for a week too. Perfect snack every time!

Other snacks you may like:

  • Sriracha Chicken Wings
  • Soy Garlic Chicken Wings
  • Loaded Kimchi Fries
  • Korean Potato Pancake
  • Spicy Dried Squid

Make sure to leave a rating, a comment, or tag me onFacebook,Instagram, orTiktokwhen you chop them up! Yeobosayo!

Korean Sweet Potatoes (Gungoguma) - Chef Chris Cho (6)

Print Recipe

Korean Sweet Potatoes (Gungoguma)

Korean Sweet Potatoes are sweet, healthy, and filling. It’s a common winter snack in Korea but you can make this ahead and consume it anytime!

Cook Time40 minutes mins

Total Time40 minutes mins

Course: Snack

Cuisine: Korean

Keyword: Gungoguma, Korean Sweet Potatoes

Servings: 1

Author: Chef Chris Cho

Equipment

  • Air Fryer or Oven

Ingredients

  • 1 pc Korean Sweet Potato

Instructions

  • Rinse the potato, making sure there’s no dirt remaining on the skin.

  • Cook in the air fryer or oven for 400F for 40 minutes or 500F for 25 minutes.

  • Serve hot and enjoy!

Video

Posted By: Chef Chris Cho · In: Non-Spicy, Snack, Vegetables and Fruits

Korean Sweet Potatoes (Gungoguma) - Chef Chris Cho (2024)

FAQs

What is the difference between Korean sweet potatoes and regular sweet potatoes? ›

Nevertheless, Korean Sweet Potatoes are smaller, purple on the outside, and yellow on the inside when cooked. It has a lower water content which makes it perfect as a roasted or baked snack because it retains a dry but fluffy interior when cooked. It is also sweeter than American sweet potatoes.

Who brought sweet potatoes to Korea? ›

Sweet potatoes were planted in Shōgun Tokugawa Yoshimune's private garden. It was first introduced to Korea in 1764. Kang P'il-ri and Yi Kwang-ryŏ embarked on a project to grow sweet potatoes in Seoul in 1766, using the knowledge of Japanese cultivators they learned in Tongnae starting in 1764.

What kind of potato is goguma? ›

This root vegetable is extremely popular in South Korea and enjoyed in so many ways, including pre-packaged snacks, lattes, noodles, pizzas, stews, desserts, you name it! And in the winter time, it's such a treat to warm up with a steaming hot sweet potato from a street vendor.

Why are Korean sweet potatoes purple? ›

Why are ube and Okinawan sweet potatoes both so purple? Their purple coloring actually comes from anthocyanins, powerful antioxidants which help to guard against cardiovascular disease and cancer.

What is the healthiest sweet potato? ›

Sweet Potatoes and Health

Sweet potatoes with orange flesh are richest in beta-carotene. Sweet potatoes with purple flesh are richer in anthocyanins. Beta-carotene and anthocyanins are naturally occurring plant “phyto” chemicals that give vegetables their bright colors.

How to pick Korean sweet potatoes? ›

Korean sweet potatoes usually have purplish skin on the outside and yellow or white flesh inside with denser, drier, and starchier texture depending on the variety. American sweet potatoes have an orange flesh with high water content. Korean varieties tend to be much sweeter in taste.

What country eats the most sweet potatoes? ›

China is the world's biggest producer and consumer of sweetpotato, where it is used for food, animal feed, and processing (as food, starch, and other products).

Why do Koreans eat sweet potato? ›

The Korean sweet potato is a very nutritious eating regimen that can effectively help you on most sorts of diets since they're so flexible thus easy to cook and eat. Besides keeping your gut happy, Korean sweet potatoes can reduce body inflammation which can thereby keep you healthy.

In which country sweet potato is famous? ›

Sweet potato is very popular in Japan and Thailand. But it is not the main source of carbohydrate in the diet. Rice is. Malawi is probably the only country where sweet potato is a staple.

What is another name for Korean sweet potatoes? ›

In Korean, they are called “bam goguma” and “mul goguma.” These two types are the same Japanese sweet potato, but their appearance and texture are slightly different depending on their growing conditions.

Can you eat Korean sweet potato skin? ›

Yes, sweet potato skins are totally edible, so put the peeler down and step away from the tuber.

Are Japanese and Korean sweet potatoes the same? ›

Korean yam or sweet potato, also known as Japanese sweet potato. Granulated sugar of choice. I recommend organic cane sugar, as it's easier to tell when your sugar is caramelizing, but you can also experiment with coconut sugar for a refined sugar free alternative.

Is Korean sweet potato better than regular sweet potato? ›

American sweet potatoes are full of beta-carotene and high amounts of iron. In contrast, Korean sweet potatoes contain antioxidants and more vitamin C. So, the health profile of each kind of sweet potato differs just as much as the flavor does!

What is the difference between a yam and a sweet potato? ›

Yams and sweet potatoes differ in flavor and appearance, and they are not related. Sweet potatoes are in the morning glory family, while yams belong to the lily family. Yams aren't as sweet as sweet potatoes, and they are starchier and drier. Their texture and flavor are more similar to potatoes or yuca.

Is ube good for diabetics? ›

The flavonoids in purple yams have been shown to help lower blood sugar in those with type 2 diabetes. Obesity and inflammation caused by oxidative stress increase your risk of insulin resistance, poor blood sugar control, and type 2 diabetes ( 18 ).

What is the difference between Japanese sweet potatoes and regular sweet potatoes? ›

Because they're a little drier and starchier than other varieties, Japanese sweet potatoes have a distinct creaminess and a fluffier, lighter texture, a little more like a regular baking potato than a standard orange sweet potato. They also have a particularly sweet yet, subtle flavor compared to many other varieties.

Are Korean sweet potatoes the same as Japanese? ›

As far as I can tell, it is nearly identical to the Japanese sweet potato in terms of appearance and taste; considering the fact that sweet potatoes were a late addition to Japan (around the 17th century), I'd guess that the differences between the two is minimal.

Are there two types of sweet potatoes? ›

There are five main types of sweet potato that are commonly consumed today—Garnet, Hannah, Japanese, Jewel, and Purple Stoke.

What is the nutritional value of Korean sweet potatoes? ›

1 serving of baked korean sweet potatoes contains 188 Calories. The macronutrient breakdown is 45% carbs, 49% fat, and 6% protein. This is a good source of potassium (8% of your Daily Value) and vitamin a (79% of your Daily Value).

Top Articles
Latest Posts
Article information

Author: Dean Jakubowski Ret

Last Updated:

Views: 6020

Rating: 5 / 5 (70 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Dean Jakubowski Ret

Birthday: 1996-05-10

Address: Apt. 425 4346 Santiago Islands, Shariside, AK 38830-1874

Phone: +96313309894162

Job: Legacy Sales Designer

Hobby: Baseball, Wood carving, Candle making, Jigsaw puzzles, Lacemaking, Parkour, Drawing

Introduction: My name is Dean Jakubowski Ret, I am a enthusiastic, friendly, homely, handsome, zealous, brainy, elegant person who loves writing and wants to share my knowledge and understanding with you.