Orange Theory Class Packages (2024)

FAQs

How do you maximize Orangetheory results? ›

Maximize your OTF results by consuming protein and carbs within an hour (up to 2 hours) following your workout. Protein and carbs work synergistically with each other in the post-workout window.

Flexible Memberships for Everyone

Plus, consider this: No matter your fitness level, 2 to 3 workouts a week is all you need to meet the American Heart Association's recommended weekly exercise dose for healthy adults — and maximize your results with an Orangetheory Fitness membership.

The challenge's length, and the workout frequency needed to complete it, are meant to hit the recommended dose of 3-4 weekly workouts proven to produce results. Everything we do here at Orangetheory is created by, and supported by, experts. That is why the challenge is based on changes in body composition.

Dr. Masteller recommends attending 3-4 Orangetheory classes weekly, while also being physically active on your off days. But too much of a good thing ... isn't always a good thing. Sometimes you have to step back to move forward.

Orangetheory - How many times a week can you go to Orangetheory? With the Class Packs Plus, you can achieve your fitness goals by attending Orangetheory Fitness sessions 2 to 3 times a week. This is in line with the American Heart Association's weekly exercise guidelines for healthy adults.

The Orangetheory Fitness workout may result in members reducing fat mass and increasing muscle mass, but these positive changes are not always reflected by weight nor body mass index (BMI).

Like most other exercise programs, Orangetheory classes may contribute to weight loss as long as you're consistent, exercise a few times per week, and achieve a calorie deficit.

Therefore, Sides suggests taking three to four Orangetheory classes every week for more long-lasting results. There can be too much of a good thing, and Dr. Owens warns that overexercising can create an undesired spike in your cortisol levels.

“When you're pushing your body like you do with any Orangetheory workout,” says Brittany Masteller, Ph. D. and Orangetheory research scientist, “you're pushing yourself to the brink of what you can do by training at an elevated heart rate off and on for 60 minutes. Your body is depleting your energy sources.

If you're not losing weight the odds are you're not in a consistent calorie deficit over a long enough period of time, even if you think you are.

How many calories should I burn in an Orangetheory class? ›

Orangetheory: 500 to 1000 calories for a 60 minute workout

But while you can burn anywhere from 500 to 1000 calories during the 60-minute workout, you'll still be burning mega calories even while you fill up on post-workout Chipotle.

Orangetheory is a 5-zone heart rate-based workout, and its basis is interval training, which means fluctuations in heart rate and intensity. These variations are what creates an oxygen deficit within the body, so that you continue to burn calories post-workout.

Orangetheory caters to gym-goers between the ages of 25-45, with their largest cohort being females between the ages of 25-49. Baby Boomers are underrepresented at Orange Theory.

Results that prove our workout works

Designed to be effective and efficient, our workout classes boost your metabolism, burn fat and calories, build strength and confidence, and improve your overall fitness. And these are just some of the results you gain.

Coaches whose positive energy stays with a member long after they've left the studio, and they find themselves counting the hours till their next workout. Coaches earn between $30-$85 per class, based on class attendance, plus monthly bonus opportunities and commission.

How long does it take to see results with Orangetheory? Although I started feeling results almost immediately, I would say that like with any exercise routine, you will truly begin to see results around 30 days.

1. Go by feeling: Find your Base Pace (Green Zone), where you can hold a conversation for 20-30 minutes. Your Push Pace (Orange Zone) should challenge you a little more where you shouldn't be able to say more than three or four words. As you get better, you can continue to push yourself and increase your pace.