Step by Step Tutorial: Fried Zucchini Recipe (2024)

Our Keto Fried Zucchini is a gluten free, grain free recipe that might just be my favorite way to eat zucchini! This crispy coated zucchini is perfect dipped in ranch and so good that I have to fight my kids for these!

Step by Step Tutorial: Fried Zucchini Recipe (1)

If you’ve been around here for long, you know that I’ve eaten low carb off and on for years now. I love the way it makes me feel and I’ve lost quite a bit of weight doing it as well!

When I’m focusing on carbs, I try to eat healthy – lots of protein, plenty of veggies, and some healthy fats. Egg roll in a bowl is one of our go to meals!

But I inevitably end up craving fried food, because let’s be honest – fried food is delicious. 😉

These crispy fried zucchini chips are the ultimate low carb treat! So easy to make, the whole family loves them, and they make a great snack or side dish!

We like to dip our fried zucchini in this keto ranch dressing. Seriously the best ranch ever!

Table of Contents

Ingredient Notes:

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Step by Step Tutorial: Fried Zucchini Recipe (2)

Coconut Flour- We’ve tested this recipe with both coconut flour and almond flour. Both work well, but coconut flour seems to get a bit crispier.

Parmesan – Use the powdery kind in a green can. It adds flavor to the breading!

Zucchini – You can use zucchini or yellow squash in this recipe! They’ll both fry up just about the same.

Oil – We like to use avocado oil for frying. It has a high smoke point and is healthier than most vegetable oils. It is more on the expensive side though, so feel free to use what you have on hand.

What Readers are Saying!

“My husband is the one doing Keto, so I made these for him. They were quick and easy, and he said they were restaurant quality!” – Jodi G.

How to Make Fried Zucchini:

Prepare: Slice the zucchini into 1/4 inch thick rounds and sprinkle with kosher salt. Let them sit on a paper towel lined sheet pan to draw out the moisture for 30 minutes and then wipe off any excess liquid and salt with a paper towel.

Step by Step Tutorial: Fried Zucchini Recipe (3)

Helpful Tip!

Getting Fried Zucchini Crisp:

There is a lot of moisture in zucchini, so salting it and letting that liquid sweat out is a great way to help make for a crispier finished product.

This step is optional, but if you have the time, it’s worth it!

Low Carb Breading: Dip the zucchini rounds into an egg wash and then into the breading.

The low carb breading is just a simple mix coconut flour and Parmesan cheese.

Dip the zucchini one by one into the egg mix and then dredge them in the low carb breading until they are all fully coated.

Step by Step Tutorial: Fried Zucchini Recipe (4)

Fry: Add the zucchini in a single layer to a shallow pan with an inch or two of hot oil, being careful not to overcrowd the pan. For best results, your oil should be 375 degrees.

Let these fry for about 1 minute per side, just to get them golden brown.

Step by Step Tutorial: Fried Zucchini Recipe (5)

Drain: Remove the zucchini to a paper towel lined plate and sprinkle with salt. Let the grease drain off for a bit while you fry up the rest of the zucchini.

Substitutions:

Zucchini: Can’t find zucchini? Use yellow crookneck squash instead! We can’t tell a difference!

Breading: Not worried about the carbs and don’t want to purchase coconut flour? Use equal parts all purpose flour and panko bread crumbs.

Seasoning: We keep this recipe simple and dip it in ranch dressing for flavor, but if you’d like more flavor on the zucchini, season the breading with garlic and onion powder.

Dip: Ranch is our go to, but honey mustard is another favorite, if you don’t mind the carbs.

Step by Step Tutorial: Fried Zucchini Recipe (6)

FAQs:

Can you use this low carb “breading” in other recipes?

We’ve only used this breading for zucchini, but it should work well on other things such as fish or onion rings.

Can I store the fried zucchini?

Like most fried foods, these are best eaten immediately after cooking. If you do have leftovers, store them in the fridge and reheat them in an air fryer for maximum crispiness.

Should you salt zucchini before frying?

Adding salt to the zucchini before frying it allows the zucchini to release some of it’s moisture, so that it fries up a bit more crispy. This step is optional, but recommended.

MORE LOW CARB RECIPES!

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Step by Step Tutorial: Fried Zucchini Recipe (8)

Recipe

Keto Fried Zucchini

This fried zucchini recipe is such a tasty way to get in those veggies! We love fried zucchini dipped in ranch dressing and it’s a great low carb treat.

3.37 from 61 votes

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Prep10 minutes minutes

Cook10 minutes minutes

Total20 minutes minutes

Serves 6 servings

Ingredients

  • 3 medium zucchini or yellow squash
  • 1 tablespoon salt
  • 2 large eggs
  • 1 tablespoon water
  • 1/3 cup coconut flour
  • 1/4 cup powdered Parmesan cheese
  • avocado oil for frying
  • Ranch dressing for serving

Instructions

  • Wash and slice the zucchini into thin rounds, about 1/4 inch thick.

  • Lay zucchini on a paper towel lined sheet pan and sprinkle with salt. Let set for 30 minutes to draw out the moisture. Pat dry, removing as much liquid and salt as possible.

  • Heat a 1/4-1/2 inch of oil in the bottom of a large skillet over medium heat to 375 degrees.

  • Beat together the egg and water in a shallow bowl.

  • Stir together the coconut flour and Parmesan in a second shallow bowl.

  • Coat the zucchini in the egg and then dredge in the coconut mixture to coat.

  • Add a single layer of zucchini to the hot oil, being careful not to crowd the pan. Fry for 1-2 minutes on each side, until golden brown. Repeat with remaining zucchini.

  • Drain on a paper towel lined plate. Sprinkle with salt, if desired.

  • Serve with ranch dressing for dipping.

Tips & Notes:

Salting and letting the zucchini sit to draw out moisture is optional if you’re in a hurry, but it does make for a crispier crust on the zucchini.

You can add seasonings to the breading, such as onion powder and garlic powder, if desired. We dip ours in ranch dressing when eating and find the zucchini doesn’t need additional seasoning as the Parmesan also adds flavor.

We have not tested this in the air fryer, but if I were testing I would start at 390 degrees for 6-8 minutes and see how it goes.

Nutrition Information:

Calories: 87kcal (4%)| Carbohydrates: 6g (2%)| Protein: 6g (12%)| Fat: 4g (6%)| Saturated Fat: 2g (13%)| Polyunsaturated Fat: 1g| Monounsaturated Fat: 1g| Trans Fat: 1g| Cholesterol: 66mg (22%)| Sodium: 1272mg (55%)| Potassium: 284mg (8%)| Fiber: 3g (13%)| Sugar: 3g (3%)| Vitamin A: 322IU (6%)| Vitamin C: 18mg (22%)| Calcium: 72mg (7%)| Iron: 1mg (6%)

Author: Karly Campbell

Course:Appetizer

Cuisine:American

Keyword:easy appetizer recipes, game day recipes, low carb recipes

Did You Make This?Tag Us On Instagram

This recipe was originally published in September 2015. It was updated with new photos in January 2022. Original photo below.

Step by Step Tutorial: Fried Zucchini Recipe (9)
Step by Step Tutorial: Fried Zucchini Recipe (2024)

FAQs

How to fry zucchini so it's not soggy? ›

When frying the zucchini, make sure there is at least half an inch of space between each spear. This will help the zucchini brown evenly and become perfectly crisp. Let the zucchini drain on a paper towel after frying. This will remove the excess oil and ensure the zucchini turns out nice and crisp.

How do you keep breading from falling off zucchini? ›

To help the breading stick to the zucchini, you'll need to rest them in the fridge for at least 15 minutes, but you could extend that up to 3 hours. Once fried, I cannot lie, they are best hot right out of the skillet—don't burn your mouth! That said, they will still be tasty after 2 to 3 hours.

How do you keep zucchini crisp when cooking? ›

The secret to zucchini with the best flavor and texture is roasting it in a 450°F oven. Roasting zucchini at a high temperature instead of baking or sautéing helps develop browning and a slight char on the outside, which keeps it from getting soggy.

Why is my fried zucchini mushy? ›

Zucchini is made of over 90% water. When cooked, it gets soft and slowly releases that water into whatever dish you're cooking. If zucchini is overcooked, it will have a mushy, soft texture.

Should zucchini bread be cool before removing from the pan? ›

Don't leave the loaf in the pan too long – Once you remove the bread from the oven, let it sit for 10 to15 minutes. But after that, it should be turned out onto a cooling rack to finish cooling. Otherwise, the edges can get a little too done in the still-hot pan.

How do you get breading to stick to vegetables? ›

Shake excess buttermilk off of a handful of veggies, and coat lightly with breading, then coat with egg wash, letting excess drain off, and return to breading, turning and pressing to help it adhere. Transfer veggies to the tray as they are coated, and repeat with remaining veggies.

When making zucchini bread do you peel the zucchini before shredding it? ›

Do I need to peel the zucchini before making zucchini bread? This is always a question that comes up when making zucchini bread. I never peel my zucchini! Just wash, and then use a box grater.

Why is my fried zucchini bitter? ›

What causes this bitterness? All cucurbits produce chemicals called cucurbitacins, which cause the vegetables to taste bitter and served as a defense against plant-eating wildlife.

How to salt zucchini to remove moisture? ›

Drop them in a bowl, sprinkle with the kosher salt and toss thoroughly with your fingers. Transfer the zucchini to a colander set over the bowl. Let rest for no more than 30 minutes, then lift out and blot dry with paper towels.

How long to soak zucchini in salt water? ›

Sprinkle salt over top of the vegetables. Allow them to sit for at least 20 minutes, but up to 30-40 minutes if your vegetable pieces are thick. After 20 minutes, you'll notice beads of water appearing all over the surface of the veggies, this is exactly what you're looking for.

How can I enhance the flavor of zucchini? ›

You can season the oil before you add the zucchini with garlic, shallots, spices, or red pepper flakes, it's totally up to you. Once the oil, butter, or combination thereof is heated, add all of the zucchini. If the pan seems crowded at first, don't worry. Season with salt and toss to begin drawing out the moisture.

Why does my zucchini taste rubbery? ›

Signs it has gone bad

The main sign to look out for is that it will feel rubbery and/or slimy to the touch. It might also give off a bad smell and show signs of mould growth. Even if the exterior of the zucchini looks good, be sure to check the insides for stringy, mushy flesh with an off-white or brownish colour!

Why is my zucchini so slimy when I cook it? ›

Things You Should Know. If you see mold, black spots, browning, yellowing, shriveling, or wrinkling on the skin of your zucchini, it has likely gone bad. A soft, mushy, or slimy texture also indicates spoilage.

How do you firm up zucchini? ›

Arrange the zucchini pieces into a single layer on a baking sheet lined with parchment paper. (It will stick to the pan if you don't line it first!) Freeze the zucchini for about 1 hour, until it's firm to the touch, then transfer it to an airtight container to preserve the flavor as you store it.

How to make zucchini crispy reddit? ›

Cut a zucchini into 3-ish inch slices with a diameter similar to a crinkle-cut french fry. Lightly oiled them with cooking spray. Put them in at 400 degrees over 15 minutes, then put them in for another 5 because not all of them were browning, nor crisping.

Should zucchini be crunchy when cooked? ›

When cooked that way, zucchini has the most wonderful texture: just barely soft in the center, slightly crunchy on the outside. It's juicy, not mushy, and could help any zucchini hater come to their senses.

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