FAQs
Water is the best drink for people with diabetes, but it's not the only option. Many drinks have added sugars, making them high in carbohydrates. They'll quickly raise blood glucose levels. And, because they're also high in calories with few or no nutrients, they aren't the best choice.
What is the best drink for a diabetic? ›
Water is the best drink for people with diabetes, but it's not the only option. Many drinks have added sugars, making them high in carbohydrates. They'll quickly raise blood glucose levels. And, because they're also high in calories with few or no nutrients, they aren't the best choice.
What not to drink if you are diabetic? ›
The 3 worst drinks
- regular soda.
- energy drinks that contain sugar.
- fruit juices.
Which juice is good for diabetes? ›
Diabetes: 10 vegetable juices that will help you control blood...
- Bitter Gourd. Related stories. ...
- Knol-Khol. Knol-khol is rich in vitamins like C and E, as well as dietary fibre. ...
- Ash gourd. ...
- Fenugreek or Methi Dana Juice. ...
- Amla juice. ...
- Kale juice. ...
- Celery juice. ...
- Cucumber juice.
What drink lowers blood sugar? ›
Drinking water is an excellent way to stay hydrated without consuming sugar. Green tea, cow's milk, and fermented milk (kefir) could also help you manage your blood sugar responses. Coffee also contains compounds that may help regulate blood sugar, but confirming this requires more research.
What sodas are best for diabetics? ›
Diet soda, of course, has much less sugar and zero calories when compared to regular, sugary (and oh so delicious) soft drinks, technically making it a good alternative. You can even snag some popular choices that are delicious and totally sugar-free (e.g., Diet co*ke, Diet A&W Root Beer).
How can I flush sugar out of my system fast? ›
Drinking plenty of water helps your kidneys flush out excess sugar. One study found that people who drink more water lower their risk for developing high blood sugar levels. And remember, water is the best. Sugary drinks elevate blood sugar by raising it even more.
What should diabetics drink first thing in the morning? ›
Water is the best all-round drink. If your family likes flavoured waters, make your own by adding a squeeze of lemon or lime, or strawberries.
Is Gatorade good for diabetics? ›
On the other hand, people with diabetes should steer clear of these sports drinks which can affect your blood sugar levels (unless they're planning an extended workout): “Traditional” Gatorade/Powerade.
What are the 5 worst foods for diabetics? ›
Top foods and drinks to avoid with diabetes
- Whole milk. ...
- Hot dogs. ...
- Pre-packaged lunch meat. ...
- Sweetened cereals. ...
- Regular pancake syrup. ...
- Sherbet. ...
- Loaded baked potatoes. A plain baked potato is a relatively healthy food choice. ...
- Fried foods. Deep-fried food such as French fries and fried chicken are not healthy choices.
Takeaway. A person with diabetes should include a variety of fresh, whole foods in their diet, such as nutrient-dense fruits and vegetables. Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized eating plan.
Which fruit is best for diabetes? ›
Although all fresh fruits make a healthy choice, certain fruits, like berries, avocados, citrus fruits, apples, and pomegranates, may offer specific health benefits for people with type 2 diabetes, such as improving post-meal blood sugar levels and lowering blood pressure.
Can diabetics drink cranberry juice? ›
If you have any concerns about managing your blood sugar, speak with your healthcare professional. Like most foods, cranberry juice in small amounts can be a part of a healthy diet, even for those with diabetes.
How can I bring my blood sugar down asap? ›
The fastest way to bring down your blood sugar (glucose) levels is to take insulin, but this should only be done as prescribed by a doctor.
What food washes out sugar from blood? ›
Certain types of foods are especially effective at controlling blood glucose. O'Meara recommends a diet rich in whole grains, vegetables, nuts, seeds, and healthy fats.
What should I eat if my sugar is high? ›
5 Superfoods to Lower Your Blood Sugar
- Berries. Don't make your trip to the store fruitless. ...
- Go nuts. That's right—go ahead and snack on almonds, cashews or even pistachios. ...
- Leafy greens. ...
- Non-starchy vegetables. ...
- Whole grains.
What lowers blood sugar immediately? ›
The fastest way to lower blood sugar is to take fast-acting insulin medication. Exercise can also help to bring down blood sugar levels quickly. Diet and lifestyle changes can help manage overall blood sugar levels, but for immediate action, prescription medication or medical assistance may be necessary.
What is the healthiest drink besides water? ›
5 Healthy Drink Choices That Aren't Water
- Vegetable Juice. Bottled brands provide 100% vegetable juice that can offer an additional serving of vitamins and minerals for your diet. ...
- Infused Water. ...
- Milk. ...
- Green Tea. ...
- Sparkling Water. ...
- Industry-Leading Beverage Services.
Is Gatorade good or bad for diabetics? ›
On the other hand, people with diabetes should steer clear of these sports drinks which can affect your blood sugar levels (unless they're planning an extended workout): “Traditional” Gatorade/Powerade. On average, both of these drinks contain 34 grams of added sugar and 140 calories per 20-ounce bottle.