15 Everyday Benefits Of Jeera Water That You Should Know! - PharmEasy Blog (2024)

In a bid to lead a healthy life and lose weight, we keep trying different hacks and healthy concoctions. Besides promising countless health benefits, they also claim to detoxify the body and help in weight loss. But one drink has been proven to do so. That drink is cumin or jeera water.

15 Everyday Benefits Of Jeera Water That You Should Know! - PharmEasy Blog (1)

Jeera’s health benefits were documented in the ancient ayurvedic texts, a significant part of which has been verified by modern science. But it has been used in most Indian kitchens since ancient times.

This spice adds a nutty and earthy flavour to foods and is packed with health benefits. It can be especially useful to people who have trouble losing weight. The easiest way to soak in the benefits of this wonder spice is to consume jeera water.

To prepare jeera water, all you need to do is soak a handful of cumin seeds in water and let it rest overnight. Being soaked for that long, the seeds swell up and release bioactive compounds into the water. Once you chug down this concoction in the morning daily, you will notice a difference in just 10-14 days.

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Table of Contents

The Benefits of Jeera Water Are:

Here is why jeera water can be your ultimate detox drink when you are looking to lose weight –

1. Low in calories:

One teaspoon of jeera seeds contains only about seven calories! That’s very low compared to other beverages.

2. Packed with Antioxidants

Seeds of cumin are loaded with antioxidants that play a significant role in aiding weight loss. Extracts of cumin seeds are rich in polyphenols and numerous other compounds that prevent oxidative stress inside your body. These not only detoxify the body by eliminating toxins from your system but also boost your immunity. Read more about .

3. Improves Digestion:

Drinking jeera water regularly paves the way for a healthy digestive system, which, in turn, keeps the overall body functioning on track. A particular compound called thymol found in cumin seeds stimulates gastric gland secretion.

This helps to break down complex nutrients like proteins, fat and sugar to keep your gut healthy – and keeps digestive issues, such as indigestion, diarrhoea and nausea at bay.

4. Increases Metabolism & Fat burning:

Jeera or cumin accelerates body metabolism and promotes fat burning, making you look, fitter. The detox water is primarily useful in getting rid of stubborn belly fat.

The fat burning property of jeera water can be sped up with the aid of a regular exercise regime. A daily exercise routine, however simple it is, keeps the body fit and helps in the journey of fat burning. If a routine exercise regime is followed the calorie-burning properties of jeera water will help the effects of exercise show faster!

5. Keeps Inflammation-induced Obesity Away:

Seeds of jeera are a powerhouse of anti-inflammatory properties due to the presence of bioactive compounds. Studies have shown that obesity is a pro-inflammatory condition. Therefore, sipping on jeera water can prevent the onset of inflammation-induced obesity.

The struggle for weight loss is a long one. However, these fantastic jeera water benefits make it the ultimate weight loss drink.

Since cumin or jeera water has a bland taste, you can try having it with a pinch of lemon juice or cinnamon powder. This will make the detox water appealing to your taste buds, as well as your weight loss goals.

A good source of dietary fibre is found in jeera (cumin) water, which may aid with piles and constipation. Studies have revealed that constipation, combined with infections in the anal tract, which are also brought on by constipation, is the primary cause of piles. Jeera has carminative, stimulant, anti-fungal, and anti-microbial qualities due to the presence of essential oils that contain cuminaldehyde and various pyrazines. Thus, jeera water may promote natural urination, aid in the recovery of infections or wounds in the digestive and excretory systems, and quicken digestion.

Dr. Siddharth Gupta, B.A.M.S, M.D

6. Reduces Risk of Cancer:

Jeera water has anti-carcinogenic properties. It reduces the risk of a variety of cancers. It also prevents metastasis, which is the spreading of cancer to other parts of the body.

7. Management of Diabetes Mellitus:

Jeera water improves insulin sensitivity. It prevents sudden spikes in blood sugar levels and thus helps in the management of type 2 diabetes mellitus.

8. Hydrates our Body:

Jeera water helps in hydrating our body. The water content also helps to flush out toxins from our body.

9. Relieves Acidity:

Black cumin seeds are gastro-protective. Jeera water is effective in reducing and preventing acidity and its symptoms like heartburn, pain, nausea, bloating, constipation, etc.

It is believed that jeera simultaneously acts as a stimulant and a relaxing agent. Research indicates that a healthy diet, adequate vitamin intake—particularly B complexes—and excellent digestion, with jeera supplementation contribute to restful sleep. In ancient Ayurvedic medicine, jeera water is consumed before bed to promote restful sleep.

Dr. Rajeev Singh, BAMS

10. Helpful in Anaemia:

Cumin seeds are rich in iron. Iron is required for the formation of haemoglobin in the blood, which is further essential for the transport of oxygen in our body. Drinking jeera water regularly helps to prevent and reduce the symptoms of anaemia.

Read More: 7 Home Remedies for Anaemia

11. Good for our Heart:

Jeera water helps to reduce blood pressure, triglycerides and cholesterol levels in our body. This keeps our heart protected from various disorder.

12. Boon for Our Skin:

Jeera water contains antioxidants, is antimicrobial and also detoxes our body. All of these factors lead to healthy and glowing skin. It prevents acne and protects our skin from infections. It also helps to lighten scar marks.

Also Read: 20 Foods That Are Good For Skin

13. Amazing Hair:

Jeera water is good for our hair as well. It strengthens our hair and prevents hair loss. It also prevents dandruff and premature greying of hair.

14. Effective During Your Period and Lactation:

Irregular menstrual cycles are a common occurrence for women. It takes place when women are under mental stress or are suffering from health complications and further adds to stress. The body starts to feel unusual as the hormones start kicking in for the periods but the menstrual cycle doesn’t start. At such stressful times, drinking jeera-infused water has been found to be quite beneficial for many women. This is because it stimulates the uterus to contract which then releases any trapped blood.

Jeera is enriched in iron which is healthy for consumption by pregnant and lactating women. It assists in milk production and makes sure that the baby gets all the proper nutrients.

15. Works Like an Aphrodisiac

Cumin water when drunk with a teaspoon of honey and black pepper works as a great aphrodisiac tonic.

Best Time to Drink Jeera Water

Consumption of jeera water at the beginning of the day, after waking up is the optimal time to do so. The benefits of jeera water on an empty stomach early in the morning include aiding in digestion, reducing any bloating and being beneficial for weight loss. The drink can be consumed any time throughout the day, but the maximum benefits of jeera water can be availed when consumed early in the day.

Also Read: Potential Benefits of Hydrogen Water: Breaking Down the Research and Claims

Side Effects of Jeera Water:

Jeera water is amazing for our health. But excess consumption of the same can be harmful and may lead to side effects like :

1. Heartburn

The consumption of jeera increases the release of more gas in the gastrointestinal tract. The excessive release of gas is attributed to causing heartburn.

2. Lower Blood Sugar Levels Drastically

People who are susceptible to hypoglycemia should be wary of the consumption of cumin water. Cumin has the tendency to reduce blood sugar levels. The consumption of cumin water can reduce blood sugar levels to a great extent which can offset hypoglycemia.

3. Harmful for the Growing Foetus During Pregnancy

High levels of jeera water consumption during pregnancy has the possibility of increasing the chances of a miscarriage or inducement during labor. Pregnant women should limit their consumption of jeera water.

4. Interfere or Slow Down Clotting of Blood and Lead to Bleeding

Cumin has the possibility of slowing down the process of blood clotting in the body. Thus bleeding or bruises can take longer to stop and heal. If someone is already consuming blood thinner medication, then cumin water should be avoided.

Jeera is an amazing condiment that has a host of health benefits for a consumer. Consumption of jeera water in moderation is the best way to see its effects on the body. Aid your journey to health with a healthy diet and an exercise regime. Jeera water works wonders for the body however, a healthy lifestyle goes a long way in keeping you healthy and fit.

Also Read: Potential Benefits of Alkaline Water: A Science-Backed Exploration

Conclusion

In conclusion, jeera water is a remarkable drink packed with numerous health benefits, making it an excellent addition to a healthy lifestyle. From aiding in weight loss and improving digestion to boosting metabolism and reducing inflammation, this simple concoction offers a range of advantages. Additionally, jeera water supports heart health, enhances skin and hair, and provides relief from menstrual and digestive issues. However, it is essential to consume jeera water in moderation to avoid potential side effects. Incorporating jeera water into your daily routine, along with a balanced diet and regular exercise, can significantly contribute to your overall well-being.

Frequently Asked Questions (FAQs):

How to make jeera water for weight loss?

To make jeera water for weight loss, boil 1-2 teaspoons of cumin seeds (jeera) in a cup of water for 5-10 minutes. Let it cool and strain the mixture. Drink this jeera water on an empty stomach in the morning for its metabolism-boosting and digestive benefits, which may aid in weight loss when combined with a balanced diet and exercise.

Does jeera water have calories?

Jeera water itself is very low in calories. The main calorie content would come from the cumin seeds (jeera) used to make the water. Typically, 1 teaspoon of cumin seeds contains around 8 calories. However, the amount of calories in jeera water as a drink is negligible unless large quantities of seeds are used.

Does jeera water increase body heat?

Yes, jeera water is believed to have a warming effect on the body. Cumin seeds (jeera) contain compounds that can stimulate digestion and metabolism, which may lead to a slight increase in body heat. This warming effect is often associated with improved digestion and circulation, but individual reactions may vary.

Can jeera water be taken at night?

Yes, jeera water can be consumed at night. It is often recommended to drink jeera water before bedtime to aid digestion, promote better sleep, and potentially boost metabolism. However, moderation is key, as consuming too much liquid before bed could disrupt sleep by causing frequent bathroom trips.

Can jeera water be taken during pregnancy?

Jeera water is generally considered safe to consume during pregnancy when taken in moderation. It can help alleviate digestive discomfort such as bloating and gas, which are common issues during pregnancy. However, pregnant women should consult with their healthcare provider before adding jeera water or any new herbal remedies to their diet to ensure it is appropriate for their individual health needs.

Can jeera water be taken every day?

Yes, jeera water can be consumed daily as part of a balanced diet. It offers various health benefits, including improved digestion, metabolism, and potential weight management support. However, like any dietary supplement, moderation is advised, and individual tolerance should be considered to avoid any adverse effects.

Can jeera water induce periods?

There is no scientific evidence to suggest that jeera water can induce periods. While cumin seeds (jeera) are known for their potential benefits in digestion and overall health, they do not possess properties that can regulate menstrual cycles or induce periods.

Is jeera water good for fatty liver?

Yes, jeera water may be beneficial for fatty liver. Cumin seeds (jeera) contain antioxidants and compounds that can support liver health by promoting digestion, reducing inflammation, and potentially aiding in fat metabolism. However, it should be consumed as part of a balanced diet and lifestyle changes recommended by a healthcare provider for managing fatty liver disease.

Is jeera water good for uric acid?

Jeera water may have some beneficial effects on uric acid levels. Cumin seeds (jeera) contain antioxidants and compounds that can help in reducing inflammation and improving digestion, which may indirectly contribute to managing uric acid levels. However, specific scientific evidence regarding jeera water’s direct impact on uric acid levels is limited, so it’s advisable to consult with a healthcare provider for personalized recommendations.

Can jeera water cause acne?

There is no direct evidence to suggest that jeera water causes acne. In fact, cumin seeds (jeera) contain antioxidants and antimicrobial properties that may help in reducing inflammation and promoting clear skin. However, individual reactions to foods and drinks can vary, so if you notice any adverse effects, it’s best to discontinue use and consult a dermatologist if necessary.

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisem*nts of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisem*nts do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

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15 Everyday Benefits Of Jeera Water That You Should Know! - PharmEasy Blog (2024)

FAQs

15 Everyday Benefits Of Jeera Water That You Should Know! - PharmEasy Blog? ›

Jeera (cumin) water is believed to aid weight loss by boosting metabolism and aiding digestion. to use it for weight loss in 15 days, drink a glass of jeera water on an empty stomach in the morning and before meals throughout the day. Combine it with a balanced diet and regular exercise for best results.

How to lose weight in 15 days with jeera water? ›

Jeera (cumin) water is believed to aid weight loss by boosting metabolism and aiding digestion. to use it for weight loss in 15 days, drink a glass of jeera water on an empty stomach in the morning and before meals throughout the day. Combine it with a balanced diet and regular exercise for best results.

Is jeera water good for kidneys? ›

Cumin water contains a fair amount of phosphorus, which is a vital nutrient for proper kidney function. Healthy kidneys remove toxins quickly and effectively. Therefore, regular consumption of cumin water helps in natural detoxification of the body.

Can jeera water reduce belly fat? ›

CONCLUSION: Jeera water is a natural remedy with a range of potential health benefits, including its purported ability to aid in reducing belly fat. Its influence on metabolism, digestion, appetite, and inflammation suggests that it could be a valuable addition to a weight management regimen.

What happens if we eat cumin seeds daily? ›

Liver damage: Oil present in the cumin seeds is very unstable and can bring about liver and kidney damage, in case one consumes cumin seed in huge quantities for a long stretch of time. Cumin oil is used for animals to prevent or reduce muscle fits and spasms.

What is the miracle spice for weight loss? ›

Turmeric is a miracle spice, especially because it works magically for losing weight - India Today.

How much weight can I lose in 1 month by drinking cumin water? ›

Drinking jeera water alone will not help in weight loss in just 15 days. While cumin seeds may have certain health benefits and could potentially aid in digestion and metabolism, weight loss typically requires a combination of factors, including a balanced diet and regular physical activity.

What are the disadvantages of jeera water? ›

Side Effects of Jeera Water:
  • Heartburn.
  • Lower Blood Sugar Levels Drastically.
  • Harmful for the Growing Foetus During Pregnancy.
  • Interfere or Slow Down Clotting of Blood and Lead to Bleeding.
6 days ago

How many glass of jeera water should I take daily? ›

How much jeera water can I drink daily? For most people, having a glass of jeera water (about 250 ml) in the morning is safe and beneficial. However, you can do it without overdoing it. Drinking too much jeera water might lead to side effects like stomach discomfort or excessive thirst.

Is jeera water good for the liver? ›

The powerful chemical compound thymoquinone in jeera water shields the liver from inflammation and promotes liver health. Jeera water also helps in easing abdominal cramp and stomach pain. Moreover, the potent anti-inflammatory effects of jeera water lessen pain and inflammation associated with other conditions.

What spice burns fat on an empty stomach? ›

Cumin drink

Anecdotally, people drink jeera water twice per day on an empty stomach for best results.

How to make jeera water without boiling? ›

If you do not want to boil the jeera, you can just soak the spice in water, cover it for 10 minutes (or overnight) and it is ready to consume. Soaking cumin seeds is essential as it swells up and releases essential nutrients.

Is too much cumin bad for you? ›

Cumin is known to have narcotic properties and therefore, they should be consumed with cautiousness. Side-effects of cumin seeds include mental clouding, drowsiness and nausea—which may be caused by excessive consumption of them.

Who should not eat cumin? ›

Precautions
  • Bleeding disorders. Cumin might slow blood clotting. ...
  • Diabetes. Cumin might lower blood sugar levels in some people. ...
  • Surgery: Cumin might lower blood sugar levels. Some experts worry that it might interfere with blood sugar control during and after surgery.

What is the best time to take cumin? ›

You can use it on an empty stomach if you want more benefits. This is the best time to drink. But you can also drink after breakfast.

Can we drink jeera water before bed? ›

While jeera water can do wonders for your digestive problems, drinking jeera water at night can be beneficial in other things too. It also contains magnesium, which helps promote better sleep and is a natural detoxifier, which assists the body in flushing out toxins and maintaining overall health, avers the expert.

How long does it take for jeera water to work? ›

To prepare jeera water, all you need to do is soak a handful of cumin seeds in water and let it rest overnight. Being soaked for that long, the seeds swell up and release bioactive compounds into the water. Once you chug down this concoction in the morning daily, you will notice a difference in just 10-14 days.

How to use cumin seeds for weight loss in 1 week? ›

So, how can you use cumin for weight loss? Soak 2 tablespoons of cumin seeds in water for 5-6 hours or overnight. Then, boil the seeds in the morning and filter the drink. Now, add lemon juice to it and drink it on an empty stomach for 2 weeks.

Can you drink cumin water with lemon and honey for weight loss? ›

Uses Of Cumin For Weight Loss

You can soak cumin seed at night with one cup of water, and in the morning, boil it for 5 minutes and drink it; if you don't have time, drink it without boiling. If you want something, you can add lemon or honey, which makes that drink tasty and helps to lose weight.

How much weight can I lose in 1 month by drinking hot water? ›

If you are trying to lose weight simply drinking hot water will not have much impact but you can drink hot water 30 minutes prior to your meal to regulate your appetite. But please understand that the only way to lose weight is to be in a calorie deficit that is burn more calories than you consume.

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