Health Benefits Of Jaljeera: Here’s A Healthy Way To Make This Drink At Home (2024)

FAQs

Health Benefits Of Jaljeera: Here’s A Healthy Way To Make This Drink At Home? ›

Drinking Jaljeera or cumin water has been shown to promote your health. It does not contain any harmful side effects, as it also contains black salt, which would increase blood pressure if consumed by someone who already suffers from hypertension.

Drinking Jaljeera or cumin water has been shown to promote your health. It does not contain any harmful side effects, as it also contains black salt, which would increase blood pressure if consumed by someone who already suffers from hypertension.

Jaljeera is very refreshing and it is used to treat several health issues. The drink can be consumed for gastrointestinal problems such as, constipation, acidity, abdominal cramps and even arthritis. Treating several disorders is made possible due to the contents of ginger present in it.

Take 2 tbsp on jaljeera chutney in a glass and fill it with chilled water. You can also put in 2 ice cubes per glass of jaljeera. Mix well and check if you want to add extra salt, chaat masala or lemon juice to balance the taste. Top it with 1 tbsp boondi before serving.

Jaljeera is traditionally known as a welcome drink in Indian homes, especially during summers. You may even consume it before meals to build your appetite. If your stomach is upset after a heavy meal, you can have jaljeera after a meal as well.

The blend of spices in Jaljeera, such as cumin, coriander, and fennel, aids digestion, relieves bloating, and promotes gut health. A study by the Indian Council of Medical Research (ICMR) found that spices stimulate the liver and the enzymes of the digestive tract to aid digestion.

People with diabetes and bleeding disorders should be careful about the quantity of jeera being consumed. Having too much jeera water might lower the blood sugar level and affect one's clotting mechanism as well.

Jaljeera water is great for health. However, if you have a health issue such as heartburn disease, low blood sugar, or high blood pressure, you should consult your doctor to add jaljeera water to your diet. Also, pregnant women are not recommended to exceed jaljeera water as it can harm a fetus.

Jeera or cumin accelerates body metabolism and promotes fat burning, making you look, fitter. The detox water is primarily useful in getting rid of stubborn belly fat. The fat burning property of jeera water can be sped up with the aid of a regular exercise regime.

Traditional jaljeera is made in a matka (mud clay pot). This increases the alkalinity of the water concoction. Basically, its made up of numerous of ingredients such as mint leaves, black pepper, roasted cumin seeds, aamchur powder, ginger etc.

What is jaljeera powder made of? ›

Jaljira spices generally consist of cumin, ginger, black pepper, mint, black salt, some fruit powder (usually either mango, or some kind of citrus zest), and chili or hot pepper powder.

03/6​The right way to have jeera water for weight loss

Soak 1 teaspoon of jeera water in a cup of water overnight. Boil it for 5 minutes in the morning, strain and have it. If you are in a hurry, you can also have it without boiling.

While jeera water can do wonders for your digestive problems, drinking jeera water at night can be beneficial in other things too. It also contains magnesium, which helps promote better sleep and is a natural detoxifier, which assists the body in flushing out toxins and maintaining overall health, avers the expert.

Jaljeera is the perfect drink to beat the summer heat. Made with jaljeera powder, mint, pepper, cumin, and ginger, the beverage is diabetic friendly as it does not involve the use of any sugar. It also offers a number of health advantages, including better digestion and an increase in metabolism.

Yes, you can drink jeera water after exercises and you can add a bit of honey too in it. Before exercises, you need to have less quantity of water. If you are taking moderate quantity, for example 1/2 teaspoon of jeera in water can be consumed for some timer period and then gradually stop.

If you are well-suited to the taste, consuming multiple drinks won't do you much harm. For speedy weight loss, stick to having jeera water 3-4 times a day- in the morning when you wake up (as a detoxifying drink), before a heavy meal such as lunch (to induce satiety) and after dinner (to aid digestion).

Cumin (Jeera) Side-Effects & Allergies

Therefore, consumption of cumin has to be moderate. It should be taken with caution, as it has some narcotic properties. Over consumption of cumin can result in drowsiness, nausea, and mental clouding among others.

Even though cumin water is good for health, but consuming it in excess can have numerous side effects. So it is important to consume it in moderation. Heartburn, heavy menstrual bleeding and low blood sugar are some of the side effects of having cumin water in excess.

In India, especially during the summer, many people prefer to drink jaljeera. However, having this refreshing drink in the winter is not too harmful. To avoid catching a throat infection, cold, or cough, have it in less cold water.