Jaljeera Health Benefits: 5 Reasons Why This Amazing Drink Should be a Part of Your Winter Diet (2024)

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Jaljeera Health Benefits: 5 Reasons Why This Amazing Drink Should be a Part of Your Winter Diet? ›

Somehow, most of the doctors recommend jaljeera to avoid problems related to stomach or intestinal gas. In India, especially during the summer, many people prefer to drink jaljeera. However, having this refreshing drink in the winter is not too harmful.

Somehow, most of the doctors recommend jaljeera to avoid problems related to stomach or intestinal gas. In India, especially during the summer, many people prefer to drink jaljeera. However, having this refreshing drink in the winter is not too harmful.

Side Effect Of Jaljeera Water

However, if you have a health issue such as heartburn disease, low blood sugar, or high blood pressure, you should consult your doctor to add jaljeera water to your diet. Also, pregnant women are not recommended to exceed jaljeera water as it can harm a fetus.

Combination of spices and herbs in jaljeera helps in breaking down mucous. Try jaljeera in lukewarm water or hot water if you have cold and congestion in your chest.

Jaljeera Benefits those suffering from heartburn. It has a great taste and helps maintain the pH levels of one's body. This jaljeera benefits and soothes an upset stomach and even alleviates abdominal pains often associated with cramps. Some also say it can provide relief from indigestion as well.

Jaljeera is very refreshing and it is used to treat several health issues. The drink can be consumed for gastrointestinal problems such as, constipation, acidity, abdominal cramps and even arthritis. Treating several disorders is made possible due to the contents of ginger present in it.

Jeera (cumin) water is believed to aid weight loss by boosting metabolism and aiding digestion. to use it for weight loss in 15 days, drink a glass of jeera water on an empty stomach in the morning and before meals throughout the day. Combine it with a balanced diet and regular exercise for best results.

Have a glass of jaljeera after half an hour of having your meal. It will help to cope with the natural digestive process of your stomach.” “Don't make the jaljeera too spicy. A balance should be maintained between lemon, jaljeera powder, water and sabja seeds, if you wish to add so.

Jaljeera is the perfect drink to beat the summer heat. Made with jaljeera powder, mint, pepper, cumin, and ginger, the beverage is diabetic friendly as it does not involve the use of any sugar. It also offers a number of health advantages, including better digestion and an increase in metabolism.

Appetite Stimulant

Drinking Jaljeera before meals can stimulate appetite and improve digestion by activating digestive enzymes, as mentioned by the ICMR study.

Is jaljeera cool or hot? ›

The cumin is a medicinal ingredient which aids digestion. The mint has a cooling effect. Black salt or rock salt acts as a digestive. Jaljeera is popular in northern India because it is thought to have cooling properties, against the temperature of the region.

Cumin drink

Anecdotally, people drink jeera water twice per day on an empty stomach for best results.

04/8​Relieves Menstrual Cramps

Drinking a chilled glass of jaljeera provides instant relief from painful menstrual cramps. Its refreshing taste also provides a quick respite from nausea and giddiness.

The ingredients that go into making Jal-jeera powder apart from cumin seeds are dried mint leaves , black pepper, dry mango powder, black salt , asafoetida, fennel seeds, clove, black cardamom and dry ginger and each of these spices and herbs have some or the other health benefit .

Promotes Respiratory Health

The hot nature of jeera water assists in drying all the mucus by providing relief from cough and cold. Drinking a glass of warm jeera water regularly can help to cure sore throat, cough, cold and other respiratory problems.

The strong anti congestive property helps in clearing the mucus collecting in the chest. The hot nature of jeera water assists in drying all the mucus by providing relief from cough and cold. Drinking a glass of warm jeera water regularly can help to cure sore throat, cough, cold and other respiratory problems.

Jaljeera is traditionally known as a welcome drink in Indian homes, especially during summers. You may even consume it before meals to build your appetite. If your stomach is upset after a heavy meal, you can have jaljeera after a meal as well.

A drink prepared from cucumber can be consumed to detox the body even in winter. Today, in this article, we will tell you about the various benefits of this water and the method of making detox water from cucumber, which is not only effective in removing toxins from the body.