CUMIN: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews (2024)

FAQs

What are the precautions for cumin? ›

Cumin might slow blood clotting, which might make bleeding disorders worse. Surgery: Cumin might lower blood sugar levels and slow blood clotting. It might interfere with blood sugar control and make bleeding worse during and after surgery. Stop using cumin at least 2 weeks before a scheduled surgery.

Using cumin as a spice increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses. Taking higher doses in supplement form has been linked to weight loss and improved blood cholesterol, though more research is needed.

The typical dose of cumin as an herbal supplement is 300 to 600 milligrams per day. Researchers have found evidence that cumin suppresses testosterone levels, which means it could make men less fertile if they're taking it.

Heavy menstrual cycle: cumin seeds may cause heavy bleeding during the menstrual cycle. In the event of cumin seeds being consumed in large amounts, you may experience heavier periods. Causes allergy: Utilization of cumin seeds can bring about skin rashes and sensitivity.

Cumin (Cuminum cyminum L.) is affected by wilt, blight and powdery mildew diseases which are responsible for heavy yield losses.

Accumulating evidence shows that black cumin and its vital compound, thymoquinone (TQ), can protect against kidney injury caused by various xenobiotics, namely chemotherapeutic agents, heavy metals, pesticides, and other environmental chemicals. Black cumin can also protect the kidneys from ischemic shock.

The oil present in cumin seeds is highly volatile and can eventually lead to liver and/or kidney damage. This is caused mainly by consuming excess amounts of the seeds. Hence, it is advised to keep the consumption limited to moderate amounts.

Jeera or cumin accelerates body metabolism and promotes fat burning, making you look, fitter. The detox water is primarily useful in getting rid of stubborn belly fat. The fat burning property of jeera water can be sped up with the aid of a regular exercise regime.

Cumin water is generally good for health and does not have any side effects, except when consumed in excess. Drinking too much cumin water in a day may lead to heartburn, heavy menstrual bleeding and low blood sugar. Consult your doctor before drinking cumin water for losing weight.

What is the best time to take cumin? ›

You can use it on an empty stomach if you want more benefits. This is the best time to drink. But you can also drink after breakfast.

Jeera/ Cumin Seeds

The goodness of the bioactive compound cumin aldehyde exhibits medicinal and therapeutic qualities that promote digestion, regulate diabetes, trigger metabolism, and increase immunity. Besides these, jeera is known to promote sleep as well.

Nutrition. Cumin contains compounds called flavonoids that work as antioxidants in the body. Antioxidants can help neutralize unstable particles called free radicals that cause cell damage. By neutralizing these particles, antioxidants can help prevent diseases like cancer, heart disease, and high blood pressure.

Cumin seeds are known for their antioxidant properties, attributed mainly to compounds like thymoquinone. Antioxidants are paramount in neutralising free radicals that can damage liver cells. By combating oxidative stress, cumin aids the liver's primary detoxification role, just like an extra supplement.

Black cumin is a natural ingredient with potential benefits in promoting hair growth and maintaining healthy hair. Its properties, including scalp soothing, hair follicle stimulation, improved blood circulation, and hair loss prevention, make it a valuable addition to any hair care regimen.

Taking cumin along with medications that also slow blood clotting might increase the chances of bruising and bleeding. Some medications that slow blood clotting include aspirin, clopidogrel (Plavix), dalteparin (Fragmin), enoxaparin (Lovenox), heparin, ticlopidine (Ticlid), warfarin (Coumadin), and others.

Cumin is known to have narcotic properties and therefore, they should be consumed with cautiousness. Side-effects of cumin seeds include mental clouding, drowsiness and nausea—which may be caused by excessive consumption of them.

Try making your own cumin drink (also called jeera water) by steeping two teaspoons of cumin seeds in 1.5 quarts of boiling water, straining the seeds out, and drinking the water that's been infused with cumin's healthy oils and extracts.

People who are susceptible to hypoglycemia should be wary of the consumption of cumin water. Cumin has the tendency to reduce blood sugar levels. The consumption of cumin water can reduce blood sugar levels to a great extent which can offset hypoglycemia.