Jaljeera: Benefits & Recipe of this Cool & Flavourful Drink - Amritsr (2024)

FAQs

What are the benefits of drinking jaljeera water? ›

Jaljeera is very refreshing and it is used to treat several health issues. The drink can be consumed for gastrointestinal problems such as, constipation, acidity, abdominal cramps and even arthritis. Treating several disorders is made possible due to the contents of ginger present in it.

Drinking Jaljeera or cumin water has been shown to promote your health. It does not contain any harmful side effects, as it also contains black salt, which would increase blood pressure if consumed by someone who already suffers from hypertension.

Take 2 tbsp on jaljeera chutney in a glass and fill it with chilled water. You can also put in 2 ice cubes per glass of jaljeera. Mix well and check if you want to add extra salt, chaat masala or lemon juice to balance the taste. Top it with 1 tbsp boondi before serving.

The blend of spices in Jaljeera, such as cumin, coriander, and fennel, aids digestion, relieves bloating, and promotes gut health. A study by the Indian Council of Medical Research (ICMR) found that spices stimulate the liver and the enzymes of the digestive tract to aid digestion.

Cumin water contains a fair amount of phosphorus, which is a vital nutrient for proper kidney function. Healthy kidneys remove toxins quickly and effectively. Therefore, regular consumption of cumin water helps in natural detoxification of the body.

Jaljeera is the perfect drink to beat the summer heat. Made with jaljeera powder, mint, pepper, cumin, and ginger, the beverage is diabetic friendly as it does not involve the use of any sugar. It also offers a number of health advantages, including better digestion and an increase in metabolism.

People with diabetes and bleeding disorders should be careful about the quantity of jeera being consumed. Having too much jeera water might lower the blood sugar level and affect one's clotting mechanism as well.

Jaljeera water is great for health. However, if you have a health issue such as heartburn disease, low blood sugar, or high blood pressure, you should consult your doctor to add jaljeera water to your diet. Also, pregnant women are not recommended to exceed jaljeera water as it can harm a fetus.

Jeera or cumin accelerates body metabolism and promotes fat burning, making you look, fitter. The detox water is primarily useful in getting rid of stubborn belly fat. The fat burning property of jeera water can be sped up with the aid of a regular exercise regime.

Traditional jaljeera is made in a matka (mud clay pot). This increases the alkalinity of the water concoction. Basically, its made up of numerous of ingredients such as mint leaves, black pepper, roasted cumin seeds, aamchur powder, ginger etc.

What do we call Jaljeera powder in English? ›

Jaljira spices generally consist of cumin, ginger, black pepper, mint, black salt, some fruit powder (usually either mango, or some kind of citrus zest), and chili or hot pepper powder.

Fortunately, ginger is a food that has all the elements needed to prevent and treat liver problems. Experts suggest that ginger supplementation represents a new treatment strategy for NAFLD by improving the body's antioxidant activity, reducing inflammation and insulin resistance.

Based on this criteria, the following are the top 29 foods for liver health: Sweet red peppers – Red peppers contain antioxidants, such as β-cryptoxanthin and vitamin E, which have anti-inflammatory effects throughout the body.

Jeera (cumin) water is believed to aid weight loss by boosting metabolism and aiding digestion. to use it for weight loss in 15 days, drink a glass of jeera water on an empty stomach in the morning and before meals throughout the day. Combine it with a balanced diet and regular exercise for best results.

Drinking jeera water also increases the release of bile from the liver. Bile allows your body to digest fat and utilize certain nutrients like protein, fats and sugars. This keeps your gut healthy and keeps digestive issues like nausea and diarrhea at bay.

07/13Detoxifies your body

Jeera water also detoxifies your body and remove all the toxins from it. It increases metabolism, which is necessary when trying to shed kilos.