Jaljeera provides the body with essential micronutrients
Highlights
- Jaljeera can prevent heartburn and nausea
- It can improve appetite
- It can improve bowel movement
Summer in Delhi is finally here. Nothing to rejoice though, as the temperatures are already soaring as high as 42 degrees! The scorching heat is so intense that it imparts a burning feeling to every part of your body that is not covered by clothes, as soon as you step out in the sun. In such a situation, a refreshing and cooling drink can do wonders in terms of keeping you cool, hydrated and energised. In this article, we are going to talk about an excellent summer drink which can be prepared quickly at the comfort of your home.
Jaljeera health benefits: Weight loss, indigestion and more
The drink is the very delicious jaljeera, which is an extremely popular refreshment in north India. In a post shared on Instagram, nutritionist Pooja Malhotra shares how you can prepare jaljeera and how this drink can help in maintaining your digestive health during summer.
Also read:This Protein-Rich Drink Is Good For Your Overall Health: Here's Why You Should Have It
The two essential ingredients that are required to make jaljeera are water (jal) and cumin (jeera). The best about jaljeera that it is low in calories and can be a part of your weight loss diet as well!
All you need to do is roast a cup of jeera seeds on tawa for around 10 minutes and then grind it to make jeera powder. Now, take a blender and add some water, add jeera powder, black salt, mint leaves, coriander leaves, ginger powder, tamarind pulp, lemon juice, grated jaggery/ shakkar/ brown sugar (optional) and ice. Chill and serve.
Also read:Try These Simple Homemade Drinks That Can Help You Get Rid Of Belly Fat; Learn How To Make Them
Other health benefits of jaljeera you can count on
1. Ingredients that are required to prepare jaljeera are all good for digestion. They can stimulate digestive enzymes and keep your digestion on point throughout summer.
2. Jaljeera can help in keeping some common problems at bay, including heartburn, acidity, gas, nausea and giddiness.
3. Jaljeera is one drink that improve your appetite. It can be helpful for people who have undergone radiation therapy of chemotherapy.
Also read:For A Healthy Heart, Drink Orange Juice Daily
4. It can improve bowel movement, which can be especially helpful for people with constipation.
5. Low in calories, jaljeera can aid weight loss. You can have it pre or post your workout or any time during the day to quench your thirst and hydrate you.
6. If you are looking for a detox, then jaljeera is the drink for you! The diverse mix of spices that are added to it can help in detoxification and provide the body with a number of essential micronutrients.
7. Mothers-to-be can benefit from jaljeera as the drink can help in preventing nausea and sickness during pregnancy.
So what are you waiting for? Treat yourself with a chilled glass of jaljeera and don't let that summer heat take a toll on your mind and health.
(Pooja Malhotra is a nutritionist based in Delhi)
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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FAQs
Coconut water: One can't say enough benefits of this super drink. It is abundant in electrolytes and minerals boosting immunity and giving you a refreshing feel. As it is low in calories and sugar, the drink is an absolute must to keep you hydrated during summer.
What should we mix in water in summer? ›
A glass of freshly squeezed lemonade on a hot summer's day is relaxing. Add water to freshly squeezed lemon juice, then taste and adjust with sugar or honey. Add some crushed mint leaves or a dash of sparkling water for an added fizz to give it an extra twist.
Why should we drink plenty of water every day? ›
Your body depends on water to survive. Every cell, tissue and organ in your body needs water to work properly. For example, water: Gets rid of wastes through urination, perspiration and bowel movements.
Should I only drink water? ›
Not only does it lead to poor fluid balance, it can cause long term health conditions. While it is important to drink enough water everyday, only drinking water is not enough to stay hydrated. To be hydrated, you need to replenish your fluids as well as your electrolytes.
What's best to drink to hydrate? ›
Water is the best option for staying hydrated. Other drinks and foods can help you stay hydrated, but some may add extra calories from sugar to your diet. Drinks like fruit and vegetable juices, milk, and herbal teas can contribute to the amount of water you get each day.
When not to drink water? ›
Avoid drinking water during the following times: Avoid drinking lots of water while eating or after eating as this dilutes the digestive fluids which will prevent your body from absorbing nutrients properly. Avoid gulping down water while standing up as this puts a strain on your kidneys.
Is 64 ounces of water a day enough? ›
Adults. The current IOM recommendation for people ages 19 and older is around 131 ounces for men and 95 ounces for women. This refers to your overall fluid intake per day, including anything you eat or drink that contains water, like fruits or vegetables. Of this total, men should get around 13 cups from beverages.
What is the healthiest water to drink? ›
No beating around the bush here. Without a doubt, spring water is the winner. It is considered the best water to drink, providing vital nutrients as it moves through the body. This is, of course, spring water that is bottled at the source and proven to be actual living spring water.
What happens when you start drinking enough water? ›
Water aids the digestive system, helps prevent constipation, flushes toxins from the body, promotes good kidney function, keeps your joints and muscles lubricated, supports healthier and younger-looking skin, and helps regulate body temperature.
How to drink water correctly? ›
You can have large amounts of water at least an hour before and after meal times but not during the meals. Having too much water near your meal times can dilute the digestive acids and mess up the proper digestion of foods. If you must drink then you can take a sip or two at most during your meals.
An early symptom to look out for is thirst, which is your body's way of telling you that you need to drink water or other fluids. Another sign is when your pee becomes darker than usual. Other signs of dehydration include: feeling dizzy or lightheaded.
Is it better to sip or chug water? ›
We grab a bottle of water and guzzle it down, often in one go, to satisfy that thirst. But that's not really the best way to hydrate, says Lindsay Baker, PhD, a senior principal scientist at the Gatorade Sports Science Institute. “In general, it's best to sip a little bit throughout the day,” Baker says.
What happens when we stop eating? ›
During the first 5 days of not eating any food, a person may lose 2.2–4.4 pounds per day. If you don't eat for 4 days you may also experience faintness and dizziness. Once a person loses 10% of their body weight or has a BMI of 16.5 or less, complications due to starvation may begin.
How will you know if a patient is not getting enough fluids? ›
Check if you're dehydrated
peeing less often than usual. feeling dizzy or lightheaded. feeling tired. a dry mouth, lips and tongue.
What should we add in hot water? ›
Science-Backed Health Benefits of Warm Water with Lemon and Honey. The components of this drink are enriched with multiple nutrients-vitamins, minerals and amino acids which your body needs to function properly. Warm water too aids in digestion, relieves pain, enhances blood circulation, etc.
What should I mix in my water? ›
Easy Ways to Make Water Taste Better
- Add slices of lemon, lime or orange. ...
- Infuse water with fresh berries, pineapple or melon. ...
- Slice cucumbers and add to water for a fresh, clean taste.
- Enhance water with fresh mint leaves, basil, ginger, rosemary or cilantro.
- Drink sparkling water or seltzer if you prefer some fizz.
From fruity delights to aromatic spices, here are 10 refreshing Indian summer drinks that are sure to keep you cool and hydrated throughout the sweltering season.
- Lassi: The Creamy Coolant. ...
- Aam Panna: The Tangy Mango Extravaganza. ...
- Buttermilk: The Simple Yet Effective Soother. ...
- Sharbat: The Sweet and Fruity Symphony.
Flavor your water
If you dislike the flavor of water, or just need a bit of flavor to help you drink more, you have many choices. Using an inexpensive fruit-infuser water bottle is one healthy option. Popular fruit combinations to use in an infuser bottle are cucumber-lime, lemon, and strawberry-kiwi.
